Have been running for the last few years and consistently get “dead feet” feeling after 3-4 miles. Feet go somewhat numb and I stop and stretch to relive the pain. Have tried a few different types of shoes (on cloud / altra / Nike) to no avail. Even tried the loosening of my shoes. Any advice? I’m in good shape and can cycle for 40-60 miles at a time so endurance isn’t the issue, it’s my feet. Please let me know if anyone has any suggestions!!!

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My first impression is shoes that are too small (too narrow?) or tied too tight, whenever I run on roads/hard surfaces, my shoes are always very loose, can easily slip out of them.

But since you mention that you've already tried that, try see a physiotherapist or running trainer to give some tips on exercises / stretching you could do to perhaps losen your feet a bit more?

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