I’m not an avid runner but have done two half marathons with little to no training last year and do cardio 5-7 times a week. I spontaneously signed up for a full marathon which will take place in 5 weeks. A lot of people are telling me not to run it given that I haven’t trained. Any tips on how to prep given the small time window? I don’t have a time in mind and only care about finishing without injuring myself for this first full marathon. Would love to hear your advice!

DdfxxaDcfqas.?4:/1;;;:2111332223334. He did cases be

My IVF journey update: had two embryos fertilised. Doctors office called today to say that neither made it to Day 5. Feeling crushed. 💔

Does anyone with adhd ever feel like they just can’t wake up? I feel so lazy but I want to be so productive. Also, lately when I take my medicine I can’t even focus on work just other things.

Hello, I’m an LMSW in Michigan. I have 15 years of experience in the field as a clinician, supervisor, and an administrator. I am feeling burnt out and unsure of my future. I have worked mainly in the Community Mental Health and the VA Health systems, hence my fatigue. I’ve flirted with private practice work in the past, but my spouse has been worried about not having affordable healthcare and benefits that each system provides. Is it worth the jump? Am I overthinking things?

How much sleep are you guys getting during the week and what are some morning / night routines that have helped you be more rested?

Hey small agency friends with kids! Quick question. Our agency’s family health care is expensive (ranges from $1700/mon with normal deductible to $1100/mon with super high deductible). If anyone out there (at a small NYC agency) has a better plan and is comfortable sharing, would you mind telling me who your company uses? My kids’ college funds thank you!

Anyone has used hydration pills to get through fasting? Is it helpful?

Any thoughts on meditation? Has it helped you?

All time best tactical plan briefing & creative kickoff? What blew minds? What fired the right brain neurons? Out-of-the box meeting structure? Acct briefing:brainstorm ratio? Who drank the KoolAid?

Does anyone have a respiratory specialist that they’d recommend? How do you guys find specialist doctors?

Anyone here gotten lasik? How were results for you?

Is Duncan Channon a multicultural agency? I just read that they won a $40 million assignment from the California for a multicultural campaign to promote vaccinations.

I’ve gained about 10 lbs these last 5 weeks and now my punishment will be losing 20 lbs in 3 weeks

Are people still live on here? I was diagnosed last year with ADD and I’ve tried two stimulants so far. I know they aren’t meant to be a magic pill but I’m still struggling with general tasks and feel like I’m doing the bare minimum. The Nurse has suggested I try non stimulants. What are peoples experiences with meds ? Did they work or not?

I am not only an educator, but a therapist as well in my spare time. I have found that having strategies to share with others has actually improved my mental health. Am willing to share with you....

Starting IVF in a month - any guidance in prep for it, things that may help increase success for egg retrieval or anything like that? I started taking supplements advised by my doctor, but curious to hear of anything else! Thank you SO much!

from God import pandemic
From China import coronavirus, mortality_rate

covid_19 = pandemic.coronavirus.set_mortality(mortality = 1.)

I’ve suffered from workaholism for a long time. Thanks to a lot of great self help books and therapy, I’m no longer putting work on a pedestal and I’m spending a lot more time on self care and my marriage. But, unfortunately, I am now getting withdrawals, because my body is used to the daily adrenaline of throwing myself into work. It’s this terrible feeling of like anguish/unease in my gut, but I don’t have anything I’m worried about- it’s like my body wants to find something to worry about.

When I get mild anxiety during a conversation I press my thumb agains one of my other fingers and it helps me relax a bit. Does anybody else do this? 😭

Anybody rowing? Came back after a long hiatus - saw my college 2k (6:18) drop to a mortifying (7:45) - hoping to get it back but curious who else is punishing themselves on the erg in the pandemic.

Has anyone been to Hawaii recently I’m going at the end of the month and need some help with any suggestions, my friend suggested Waikiki so I’m starting there I’ll be in Honolulu. Also any suggestions on hotels also I would really appreciate it. 🙏🏿

Why is Consulting scene in Kolkata is not getting better with more startup/smaller companies?

What’s the best credit card for points in the UK. I’m from the US and have the Chase Sapphire Reserve and the Marriott Amex

Guys, can you list down your experience in working with EY, which you are missing in your previous job. Or, something good at your previous job which is missing in EY. Please comment those. It can be anything like good project, managers, WFH, benefits, flexibilities, Hi, 

I want to cancel this 200Rs Netflix membership for this month. How to change this in my card settings, I am not able to find the settings in ICICI website to cancel this. 

If I am having 15.30 Lpa offer@LTI, how much I will get in hand salary.

How long it'll take to get promoted from P3 to P4 for a leteral entry in LTI?
How much hike is expected for the same?

Hello All,

I have been working in Accenture as an ETL Admin from past 4 Years.
Is there any opening as such in Kolkata/Delhi location?

Thanks in advance,

Kind Regards,
Rabi

Looking to change practice area to employment law - tips?

Any referal for 2 year, security engineer in global logic??

Do any attorneys here also have side gigs? Besides clearing conflicts and having professional liability insurance, is there anything else I need to consider?

Kgs or PWC India for Consulting?

Poll Time:
To you, what’s the most important room of a home?
a) Bedroom(s)
b) Kitchen
c) Basement
d) curve ball - the Yard

Comment below 👇🏼👇🏼

Does SAP SDC renegotiate on the CTC if we have an increased offer from another firm?

Hey fishes need 11 likes help me out

Just found out I’m staffed in Miami the rest of the year, coming from a much colder climate.

Any favorite tips/tricks for looking professional in heat & humidity?

Looking to refer a friend in the Las Vegas area to an independent advisor for term insurance and basic retirement planning.

Does anyone have any insight into partners retiring early? I am at a point where I need to consider leaving if I am not aiming for partner. I don’t see myself working past my 40s. My partner and I are not big spenders and anticipate have enough to retire comfortably in 40s (obviously a lot can change). I have been assured I will become SM in next year (currently 31 years old).

Who else is doing the SeaWheeze Virtual Half Marathon? Ideal event for consultants 😁

Who’s got their BQs done for 2021?!

Tips for aching knees? Just picking up running again. Averaging 12 miles a week the 3 weeks

Help. I’m training for a marathon and I’ve found that during longer runs (both inside and outside) I’m experiencing a ton of mucus / drainage in my throat that I don’t experience day to day....

Need motivation to start running. How did y’all get back into it after getting out of it and becoming out of shape? Anyone?

Yay! Another running group!! Hi!

At what mile count should you be replacing shoes? What shoes are you using, and why do you like them? I currently have the Hoka CarbonX

Apparently Deloitte is one of the major sponsors for the Kentucky Derby Marathon this year. Anyone running that one?

I live in a rainy area but love lightweight shoes. Any advice for waterproof running shoes that are lightweight?

Have been running for the last few years and consistently get “dead feet” feeling after 3-4 miles. Feet go somewhat numb and I stop and stretch to relive the pain. Have tried a few different types of shoes (on cloud / altra / Nike) to no avail. Even tried the loosening of my shoes. Any advice? I’m in good shape and can cycle for 40-60 miles at a time so endurance isn’t the issue, it’s my feet. Please let me know if anyone has any suggestions!!!

Kind of a new distance runner here (completed my first half mara last month) and am usually run on treadmill for workouts during the week. I also wear an Apple Watch. Have noticed that my Apple Watch tends to say I’ve run a longer distance, at a faster speed, than treadmill. (It’s usually up to 0.5 miles off and 0.5mph off in speed). Anyone experience this? Not sure what to trust but assuming Apple Watch. Thoughts?

Anyone marathon training or planning to this year? Need some solidarity, ha.

Toronto Waterfront 2019 for me.

Question: How do you get your heart rate down?
Perspective: I am 24 and run 25 miles a week. My average heart rate is usually 175 but gets up to 200 (worrisome). My heart rate recovery is 55-75 after three minutes. I just don’t understand why my heart rate gets so high if I’m healthy. Am I breathing wrong?

Any of you 🐠 running Berlin this weekend??

Does anyone travel with a roller? If so, what are your favorite travel friendly ones?

Favorite races across the US? (All distances welcome!)

Looking for good half marathons to run in San Jose. New to the area. All the upcoming races are either hill or trail runs. Are there any road races for a flatter option?

Hey guys - I have a slight pronation and got recommended should that adjust the gait so my feet are level. Have been picking up running again during lockdown and now my knees hurt

(cont.)

Best shoes for flat feet?