Help. I’m training for a marathon and I’ve found that during longer runs (both inside and outside) I’m experiencing a ton of mucus / drainage in my throat that I don’t experience day to day....

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I don’t entirely mouth breath. I do a half mouth breathe-in onto a nose breath-in and breathe-out through the mouth.

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...anyone experience this or know how to combat? Sorry for the gross question!

Spit it out as you run.

I’m def doing that buts it’s so thick it’s impacting my breathing. FWIW reddit says eat less dairy but I don’t eat much to begin with .

Do you have asthma? That’s a typically symptom of it You also could be dehydrated.

OP, are you mouth breathing literally? That could be the reason too.

Not sure how one runs without mouth breathing?

Drink water while running

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