12/14 check-in: It’s Sunday, y’all 🧗🏾‍♀️🏟️🌄. What are your plans for today, workout-related or otherwise?

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Shoveled snow.

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Pickleball tournament today!

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Additional Posts in Gym Buddies Daily Check-in

Sunday 9/4 Check In 🙌🙌 What’s everyone up to today?

likeuplifting

Anybody just get an email from Gympass with a huge price hike?

$80 increase for Platinum
$100 increase for Diamond

ouch. I kind of suspected their model was financially unsustainable I guess I was right.

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8/28
Smith machine bent over row
Australian pull ups
Shrugs
Bicep curls
Cycling 20 minutes/5.3 miles

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6/14 Check-In! Feeeling excited today cuz I got a new badge 🤩 What are you all up to today?

likeuplifting

Upgraded the floors today 💪🏻

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Jan 6th check in. How’s your workout?🧐

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Serious question, why does going to the gym and doing an intense workout raise my lidio/drive and make me want to run home and and just go to town. 😩🥹

funnylikeuplifting

Ya’ll take ya vitamins today?

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Macro tracking & body building experts - what should my macros & calorie count be if I want to lost 10-15 lbs? I'm 142 (due to stress and hormonal changes).

I want to get down to 128lbs.

My scale's app says my BMI is 25.3 - just hitting into the overweight bar & 19.8% fat.

Used to be around 23 BMI and 18% fat pre-pandemic in 2019.

I tried the macro calculators but I'm getting mixed guidance

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Happy Saturday!
9/17 Check-In: What’s everyone up to today?

I am on my way to my HIIT class.

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11/20 CheckIn - Happy Sunday Funday!! 🤗 What’s everyone up to today?

I had signed up for BarRestore but after listening to my body, I canceled my class and I guess today is my rest day 🥹 everything hurts 😱 Thanks to Bootcamp yesterday and Barre on Friday! 😂

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Day 9 - 40 push ups challenge ✅ ( 30 regular, 10 diamond 😤 and 10 extra inverse).

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Signed up for a personal trainer! 2x/week strength training with her... to begin with!

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Who’s working out Monday morning? 😤😤😤

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Anyone doing long distance / endurance on here? If so, what?

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How do you all deal with protein farts?

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11/24 check-in: Happy Thanksgiving to all who celebrate! What are everyone’s workout plans for today?

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7/27/22 check-in. Happy hump day! What’s your workout for today?

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My brother got me a weightlifting belt
Unsure if I need one or when/if I should use it
Any advice?

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