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11/27 Check In 🙌🙌 What’s everyone up to today?
Jan 6th check in. How’s your workout?🧐
Ya’ll take ya vitamins today?
Upgraded the floors today 💪🏻

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Enthusiast
This is me. Had a surgery and away from it for a month. Feel like my pecs fell off.
Pro
Mostly rest day plus arms.
Upper body day - biceps, triceps, delts and lats.
Pro
Shoulders and biceps today