2/5 check-in: It’s Wednesday, y’all 🐪🤾🏽‍♀️🌠. What are your workout plans for today?

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Upper body today!

uplifting

Jog/walk and arms.

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The CW that I’d work the longest with (for about 3 years) had just being promoted to ECD on a big cool shop after very good run. Meanwhile I was just promoted to ACD at an OK medium shop after a very torturous run that almost made me quit ad life for good.

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Additional Posts in Gym Buddies Daily Check-in

11/27 Check In 🙌🙌 What’s everyone up to today?

likeuplifting

12/1 CheckIn: What’s everyone’s workout plan today? 🤗

Heading to 6:30am barre to celebrate our bowl hitting 1k members 🥳🤩😜

likeupliftingfunny

I thought of cross posting this to get better response.

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05/11 check in:

How’s it going everybody! What’s y’all workout plans for today?
I walked to the office and will be doing 🦵🏻 🍑 tonight!😼

likeuplifting

How are you able to do heavy exercises after work? My body heats up and my sleep suffers. How do you work the next day?

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Anyone doing long distance / endurance on here? If so, what?

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My brother got me a weightlifting belt
Unsure if I need one or when/if I should use it
Any advice?

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11/24 check-in: Happy Thanksgiving to all who celebrate! What are everyone’s workout plans for today?

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Serious question, why does going to the gym and doing an intense workout raise my lidio/drive and make me want to run home and and just go to town. 😩🥹

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6/14 Check-In! Feeeling excited today cuz I got a new badge 🤩 What are you all up to today?

likeuplifting

Anybody here use Strava that would like to connect? DM me 😼

likeuplifting

Upgraded the floors today 💪🏻

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7/14 check in - did 1 hr of weights! What were y’all up to?

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Ya’ll take ya vitamins today?

likehelpful

Hi folks, anyone interested in creating a healthy sleep/wake schedule? I’m targeting to achieve and maintain a 10pm/5am sleep/wake schedule on the weekdays. I wonder if we can get this started, and check in to support and make it happen!

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1/22/22 Daily Checkin! What’s your work out for this Saturday?

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Talking to the opposite sex at the gym: yes or no? (Or same sex)

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Anyone here on simple and sinister kettlebell program?

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I'm finally back.... (I did ten mins on the bike after this.)

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