3/3 check-in: We’re back to Monday, y’all 🥊✈️🌠. What are your workout plans for today?

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International chest day! 2.5 lbs away from a PR bench press. Coming for it next week.

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Get it. Report back.

Morning walk/jog and crunches.

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It’s metal Monday 😎

Did a hard as 🤬 metal music themed spin workout! 🥵 Tough work, but it always feels great after it’s done.

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Dia De Los pies

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Additional Posts in Gym Buddies Daily Check-in

If I’m just looking to slim down is the best thing to do at the gym run?

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8/28
Smith machine bent over row
Australian pull ups
Shrugs
Bicep curls
Cycling 20 minutes/5.3 miles

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9/26 check-in: Happy Monday, y’all! What are your plans for today?

For me- treadmill and triceps.

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Signed up for a personal trainer! 2x/week strength training with her... to begin with!

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I'm finally back.... (I did ten mins on the bike after this.)

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Who’s working out Monday morning? 😤😤😤

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7/27/22 check-in. Happy hump day! What’s your workout for today?

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12/1 CheckIn: What’s everyone’s workout plan today? 🤗

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11/24 check-in: Happy Thanksgiving to all who celebrate! What are everyone’s workout plans for today?

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11/27 Check In 🙌🙌 What’s everyone up to today?

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How are you able to do heavy exercises after work? My body heats up and my sleep suffers. How do you work the next day?

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11/7 Check In 🙌 Happy Monday! What’s everyone up to today?

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Jan 6th check in. How’s your workout?🧐

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Anybody here use Strava that would like to connect? DM me 😼

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Any advice?

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9/7: What are everyone’s plans for today?

For me- treadmill, chest and shoulders.

likeuplifting

05/11 check in:

How’s it going everybody! What’s y’all workout plans for today?
I walked to the office and will be doing 🦵🏻 🍑 tonight!😼

likeuplifting

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