5/1 check-in: Happy Thursday and the first day of May, y’all 🚵🏼‍♀️⚽️🌅. What are your workout plans for today?

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Pull day + cardio

uplifting

Jogged with the weighted vest.

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It goes from 4 to 10 lbs. Depending on how this goes, I may upgrade to a heavier weight vest in the near future.

I use the vest to increase the intensity level of my walk/jogs, and to build up strength and endurance.

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Additional Posts in Gym Buddies Daily Check-in

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Happy Saturday!
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8/26 check in

Active rest day today. Need to hit 10147 dynamic step goal on garmin to maintain my streak - 6 days done, earlier best was 21 days, todays day 7

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Do you guys reward yourself when you see progress? And no, I'm not talking about food 😭

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Day 9 - 40 push ups challenge ✅ ( 30 regular, 10 diamond 😤 and 10 extra inverse).

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