5/30 check-in: We’ve made it to Friday, y’all 🚵🏽‍♂️⛵️🌠. What are your workout plans for this fine day?

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Jiu-jitsu!!

likeuplifting

Rest day for me

likeupliftingsmart

Morning jog.

upliftinglike

Happy Friday!! 🥂

Arms + shoulders workout today 💪

likeuplifting

What is your leg routine?

like

Smith squats, single leg extensions, cable kickbacks or kick back machine, single leg curls, Bulgarian split squat. All three sets, ladt two sets to failure at 6-8 reps

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Is group me itni Shanti kyun rahti hai bhai .. koi bhi reply nahi krta ...

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Northern Virginia 🐠 - where do you like to go for drives? Its time to dust off the cobwebs 😎

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Additional Posts in Gym Buddies Daily Check-in

8/26 check in

Active rest day today. Need to hit 10147 dynamic step goal on garmin to maintain my streak - 6 days done, earlier best was 21 days, todays day 7

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11/24 check-in: Happy Thanksgiving to all who celebrate! What are everyone’s workout plans for today?

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funnylikeuplifting

9/26 check-in: Happy Monday, y’all! What are your plans for today?

For me- treadmill and triceps.

likeuplifting

How do you all deal with protein farts?

funny

5/13 check in. My PM ride is done. What did you do today?

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Who’s working out Monday morning? 😤😤😤

likeuplifting

Ya’ll take ya vitamins today?

likehelpful

8/28
Smith machine bent over row
Australian pull ups
Shrugs
Bicep curls
Cycling 20 minutes/5.3 miles

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Anybody here use Strava that would like to connect? DM me 😼

likeuplifting

Hi folks, anyone interested in creating a healthy sleep/wake schedule? I’m targeting to achieve and maintain a 10pm/5am sleep/wake schedule on the weekdays. I wonder if we can get this started, and check in to support and make it happen!

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12/1 CheckIn: What’s everyone’s workout plan today? 🤗

Heading to 6:30am barre to celebrate our bowl hitting 1k members 🥳🤩😜

likeupliftingfunny

Signed up for a personal trainer! 2x/week strength training with her... to begin with!

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Sunday 9/4 Check In 🙌🙌 What’s everyone up to today?

likeuplifting

Jan 6th check in. How’s your workout?🧐

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Anyone doing long distance / endurance on here? If so, what?

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7/27/22 check-in. Happy hump day! What’s your workout for today?

likeuplifting

Day 9 - 40 push ups challenge ✅ ( 30 regular, 10 diamond 😤 and 10 extra inverse).

likefunnyuplifting

Any tennis players in Chicago willing to play/parter weekly? I used to play competitively in college but been out of touch for years. Want to get back to my fav sport!

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Serious question, why does going to the gym and doing an intense workout raise my lidio/drive and make me want to run home and and just go to town. 😩🥹

funnylikeuplifting

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