6/29: Happy Sunday, friends 🚴🏽‍♀️🏟️🌌. What are your plans for today, workout-related or otherwise?

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Played 90 min of bball outside. Walked the dog 30 min and owe him one more when the heat dies down. Pool rest of the day and will prob do laps for 30 min while there. Going to be wiped by the end of the day.

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Spin!

Today I completed spin workout number 700 since buying a spin bike for home and signing up for the Peloton app in October 2020. 👀🤯🚴‍♀️

likeuplifting

Rest day.

likeuplifting

Me too. Recovery from helping my son build a deck. Everything hurt this morning. Good part is that was a long tough workout.

likeuplifting

Rest day and meal prepping, hopefully relax the rest of the day lol

likeuplifting

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Additional Posts in Gym Buddies Daily Check-in

Anyone doing long distance / endurance on here? If so, what?

likeuplifting

3/26/22 check in🙌🙌. I’ll be going for my AM ride soon. What are your workout plans today?

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0 motivation to get out for a run today

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Happy Saturday!
9/17 Check-In: What’s everyone up to today?

I am on my way to my HIIT class.

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Do you guys reward yourself when you see progress? And no, I'm not talking about food 😭

I went from 167 at my highest down to 142ish and got an LV purse to reward myself 🥳 went to the mail room after the gym today and I was stoked haha. Next goal is 130!

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likeuplifting

Sunday 9/4 Check In 🙌🙌 What’s everyone up to today?

likeuplifting

What are your favourite after workout meals? For the best recovery

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Day 9 - 40 push ups challenge ✅ ( 30 regular, 10 diamond 😤 and 10 extra inverse).

likefunnyuplifting

If I’m just looking to slim down is the best thing to do at the gym run?

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07/24 check-in: Two hours of tennis this morning, was a lot of fun! Then dropped off my EV for charging and walked home for about 15 min 😂 how are you all doing this Sunday?

likeuplifting

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05/11 check in:

How’s it going everybody! What’s y’all workout plans for today?
I walked to the office and will be doing 🦵🏻 🍑 tonight!😼

likeuplifting

9/26 check-in: Happy Monday, y’all! What are your plans for today?

For me- treadmill and triceps.

likeuplifting

Serious question, why does going to the gym and doing an intense workout raise my lidio/drive and make me want to run home and and just go to town. 😩🥹

funnylikeuplifting

Signed up for a personal trainer! 2x/week strength training with her... to begin with!

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How are you able to do heavy exercises after work? My body heats up and my sleep suffers. How do you work the next day?

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8/28
Smith machine bent over row
Australian pull ups
Shrugs
Bicep curls
Cycling 20 minutes/5.3 miles

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Who’s working out Monday morning? 😤😤😤

likeuplifting

Make body transformation possible at 31? Used to be athletic, now drink a 6 pack and say ready to party.

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