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Try texting her at 4:30 to advise her as to your ETA.
Good advice. If I communicate with her like I did with my clients we’ll be golden haha
I second that. You can avoid this by communicating before she’ll call you and letting her know an approximate time you’ll be home at. If the approximate time becomes a lot later then let her know again. If she’s stressed with kids/dogs/ dinner then you need to figure out how you can also assist- whether that’s figuring out a couple days per week to maybe come home a bit earlier or letting her have some time on the weekend to relax also.
Or both
This is an easy fix- like others have said- text your wife to let her know when you expect you’ll be wrapping up for the day.
I had exactly the same issue and got into just letting my teams know that I’d be out of pocket at 5:30 and available like a normal employee as soon as I got home (which you can at least fake while hanging out with kids). That’s actually how I discovered that my firm didn’t care about face time. Did end up pulling a metric ton of late nights to get everything done, but it was better than having a perpetually stressed out spouse.