9/11 check-in: Happy Thursday, y’all 🚴🏾‍♀️🏈🌃. What are your workout plans for today?

Any PAs that have another stream of income outside of their PA job? Like business/entrepreneurship or IT?

Sunday Wordle 449 5/6

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⬛⬛⬛🟨🟨
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🟨🟨⬛🟩⬛
🟩🟩🟩🟩🟩

Hi fishes,

I'm looking for job referral for the PMO role.

I have 4 years of experience in end to end Project Management activities.
Currently serving notice period.
Please help me with the opportunity.
Feel free to DM me or connect with me on below details
Mob- 9079746914
Whatsapp- 8955446929

During WWII a brilliant engineer found a way to encrypt radio transmissions, which led to the wireless network we use today. Who? Hedy Lamarr (yes, THAT Hedy Lamarr, the actress). A pretty face does not have to mean a lack of intelligence!

For a top Producer of 3 years, is it appropriate to now ask for a raise in my base pay? Base was 42,500 when I started, but now inflation + 2 children later the base pay barely gets me by. Any thoughts are greatly appreciated!

I really need recommendations. I want to replace the through-the-wall AC units in my condo. Anyone buy ones you really like? Or rent an apartment and are happy with your (newer) AC units?

Tried doing research online but reviews are all over the place. And would love firsthand recommendations.

How hard is a career pivot from digital advertising to a product manager or even developer? I’m learning python 🐍 and at the point where I’m working on a pretty advanced project. I think having technical skills in combination with digital marketing can increase my net worth in the long run .

Can anyone recommend an amazing tailor in RN/Gold Coast/Streeterville? Wedding szn is here and I need someone to hem a black tie gown. Thank you :)

Best place to book an Airbnb in South Florida or West Palm beach area?

Hi everyone! First time posting here. I am in a good sales role at my current company but it’s my first solid AE role in the tech industry. I am interested in exploring other opportunities as I know there are a lot out there, but is anyone else worried about the current economic state? I’m worried that if I find a new position for a new company and the economy going to sh** that I am worried about job security. Anyone else feel this way?

Any advise for wrist pinch pain? (Not looking for the surgery route). I also have an ergonomic keyboard.

Hi Guys,

Can I get some refferal for Cloud Automation fields : VCenter, Powershell, Azure...
Application Development : .net , C#, javascript, html, css...

Currently I am on notice period. With total experience of 3 years 10 months.

Also please give some idea of what CTC should I expect....

Any thoughts on initiative agency in Los Angeles?

How much job grade 105 is getting paid now? Started working at cvs as pharmacy Tech 2 years ago! I’m thinking of leaving because not much upgrade and No promotions!

Someone just asked me to give a presentation at 7:30 am on Nov 1. I am saying no because I want to have fun on Halloween night with my neighbors. 👻🎃

Hi, I have applied for Technology Strategy Consulting at EY. Had a fine first round. what should i expect next? Case study or behavioural round? Any prep tips for closing offer?

8/26 check in

Active rest day today. Need to hit 10147 dynamic step goal on garmin to maintain my streak - 6 days done, earlier best was 21 days, todays day 7

Happy Saturday!
9/17 Check-In: What’s everyone up to today?

I am on my way to my HIIT class.

Day 9 - 40 push ups challenge ✅ ( 30 regular, 10 diamond 😤 and 10 extra inverse).

1/22/22 Daily Checkin! What’s your work out for this Saturday?

11/27 Check In 🙌🙌 What’s everyone up to today?

7/14 check in - did 1 hr of weights! What were y’all up to?

Anybody here use Strava that would like to connect? DM me 😼

0 motivation to get out for a run today

05/11 check in:

How’s it going everybody! What’s y’all workout plans for today?
I walked to the office and will be doing 🦵🏻 🍑 tonight!😼

My brother got me a weightlifting belt
Unsure if I need one or when/if I should use it
Any advice?

9/7: What are everyone’s plans for today?

For me- treadmill, chest and shoulders.

Hi folks, anyone interested in creating a healthy sleep/wake schedule? I’m targeting to achieve and maintain a 10pm/5am sleep/wake schedule on the weekdays. I wonder if we can get this started, and check in to support and make it happen!

How are you able to do heavy exercises after work? My body heats up and my sleep suffers. How do you work the next day?

Signed up for a personal trainer! 2x/week strength training with her... to begin with!

9/26 check-in: Happy Monday, y’all! What are your plans for today?

For me- treadmill and triceps.

Anyone doing long distance / endurance on here? If so, what?

Anybody just get an email from Gympass with a huge price hike?

$80 increase for Platinum
$100 increase for Diamond

ouch. I kind of suspected their model was financially unsustainable I guess I was right.

Macro tracking & body building experts - what should my macros & calorie count be if I want to lost 10-15 lbs? I'm 142 (due to stress and hormonal changes).

I want to get down to 128lbs.

My scale's app says my BMI is 25.3 - just hitting into the overweight bar & 19.8% fat.

Used to be around 23 BMI and 18% fat pre-pandemic in 2019.

I tried the macro calculators but I'm getting mixed guidance