Any advise for wrist pinch pain? (Not looking for the surgery route). I also have an ergonomic keyboard.

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Splint at night really helpful — they make special soft ones for sleeping you can get at CVS or Amazon. When its really bad I’ll use a splint during the day too; it helps keep your wrist straight while typing so you can’t forget.

I ended up going to PT and they gave me stretches (Like make a tight fist and then open all the way ten times, spread your fingers apart and put them together ten times, etc) — you can probably find good ones online.

If you can, take breaks when the pain is bad. Pushing through it is what can make the damage permanent

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Wearing a wrist splint at night helps me when I feel the pain getting worse. I know you said you're not interested in the surgery route (nor am I while it's manageable), but I have a friend who is a hand surgeon who has told me it is a very simple surgery. Otherwise, I'm also interested in hearing others' techniques.

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Chiropractor, acupuncture, cupping, and making sure your elbow is in line with your wrist while typing.

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Wow, something as simple as making sure elbow is in line w wrist while typing isn’t something I ever deliberately thought of

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I actually found that all the ergonomic shit made things worse. I went to a basic, mechanical keyboard and a smaller, non-ergonomic mouse and it’s been a huge improvement.

Also strength training helps a lot.

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I have a friend who got the surgery too, and she said the same thing about the procedure being easy, simple, and fast. She was a nurse in the baby dept, where she had to carry a lot of babies at the time. After surgery, she moved depts. and doesn’t feel pain as she once did—she feels normal.

My concern w surgery is that it’s unnatural, and more importantly, considering that I will still be on electronics, the symptoms may come back.

No, I agree, working on a computer, or rather being on a computer all day, is unnatural.

However, just like in running, knowing that if I run, I’ll likely wear out my joints or knees. I can train to prevent damage. So, w that said, only bc I get injured doesn’t necessarily mean I’m going to submit to surgery. I’d rather train my muscles for the better.

Occupational therapy. The stretching, strength training, etc will help immensely.

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