Any one have any advice on how to deal with lack of focus and concentration? Been having trouble concentrating the last 6 months and it's bringing me down.

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The only advice you'll get here is coke and addy.

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When was the last time you had a real vacation? More than a week and it has to be restful?? And ditch social media...?

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Tired? Bored? Distracted by other stuff? Someone is going to suggest medication but there's probably a simpler answer

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Physical congress

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What the hell is Physical congress

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Exercise and caffeine with theanine

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Meditation

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Yoga! 😊

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Meth

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stand up while doing work.

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TruBrain

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