Anyone feels anxiety Sunday night about work on Monday ? Idk if it’s because it’s launch or what. But I need to somehow stop thinking about it. What has helped you?

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This is a really tough one. But having all of your ducks in a row and beginning to forecast is important to me. DO your best and try that.

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Super normal in my opinion! And sadly it's only really gotten more intense though the years as we gain more responsibility...hate more encumber some Sundays can be

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Same! I’m literally mentally organizing and prioritizing my list of things since it’s nearing the end of the month and in return I can’t seem to get to sleep!

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Working out has never hurt. Moving my body has always alleviated anxiety and provided some mental clarity

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Following…. SAME! Up now @ 2am stressing about it all. Sundays are horrible…. I project manage the day in view of “hours left” for my home and kids and dread Mondays.

I’ve tried more walking/outdoor time to relax. I’ve contemplated trading coffee for mushroom coffee. I’ve contemplated starting Monday with a Xanax.

I’ve found it sort of plateaus after a while but I’m with you on Sunday scaries. A lot of times if you do enough soul searching, you’ll also find the feelings are predicated on one particular potential scenario — recommend doing an internal deep dive to see what that is and if possible, self talking yourself down from that ledge!

I go for my weekly long run at a pleasant and relaxed pace. It helps me release some of my anxiety, a sense of achievement, and a lovely full-body tiring sensation. I also have a program that I only watch one episode of every Sunday night, so I have something to look forward to.

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