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I just read recently that blue light glasses are not needed but people who swear by them are experiencing a placebo effect
I just got blue light glasses last week and I noticed an immediate improvement. My eyes were not nearly as tired/red at the end of the day. Also very inexpensive ($15 for 2 on amazon) I also know some computers have a built in setting that can do the same thing
Got blue light filters in my prescription lenses and immediately reduced fatigue/eyestrain immensely.
This isn't the standard blue light filter, it has almost no impact to what I see, but filters out the 'bad' wavelengths or something. I'm honestly unsure what exactly it is, but it's a fairly costly upgrade to the frames. I can try to pull up some info if needed - a family member does my prescription so I trust them to get it right and not give me something that doesn't work.