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Any thoughts on meditation? Has it helped you?
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Hormones and ADHD are intrinsically linked. Your oestrogen was quite high while you were pregnant and then drastically fell after you had a baby, potentially causing your ADHD symptoms to get worse. You could try discussing your medication dosage if you’re on meds to see if adjustments might help. If you’re not on meds, then it might be worth looking into them as a means to help. I don’t have children so I won’t pretend to know the challenges you face going back to work after having a child or working while raising children but hopefully the above might help a bit. I hope you find something that improves things!
Sleep lol
Wise insights from someone with no small children…