Can I talk about something personal which is disturbing me much?

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I’ll be honest, while I believe in mental health issue I think many issues are self inflicted / maintained. For something like BPD there are many treatments but I’d recommend breathwork and meditation to help stabilize. This sounds ridiculous (I know) but meditation is not what everyone thinks it is (sit quietly somewhere). There’s also yoga, eating well and exercise to improve your mood. When dealing with emotional instability, turn into yourself and pour all of your emotions inward through self care actions (like going for a walk outside). It takes time but each action feels like a small victory. I’m a wellness coach, so if you ever want any tips, feel free to send me a private message.

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