Even though I’m not supposed to time the market, I can’t help but want to buy when I perceive the market is down but I think I just realized that it doesn’t make a big different even when the market goes back up the following day.
For example yesterday I bought 15k of an SP500 index fund (FXAIX) because the SP500 was down about -56% and today that the market is up +68%, it seems like I only made about 75 extra dollars, which does seem like that much. Is this realization correct?

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I think you are making some math mistakes. The market didn't go up or down by those kinds of percentages.

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You are right the 1% gains are pretty small.
But mostly the reason not to time the market is because it’s impossible to know what happens next.

Sometimes it bounces back, other times it keeps going down, as much as 30%.
Investing for wealth is a long term game.
Over 10-20 years it’s almost guaranteed the market will go up a large amount, often doubling your investment.
If you investment $1m over 10 years and it doubles to $2m that’s a certain path to retirement and wealth. Other ways are just gambling, (crypto, day trading, meme stocks) and you could easily lose money as much as win

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This is what I look at

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Well, half a percent of $15k is $75. That's the math.

The reason people are telling you not to market time is that doing it successfully is very, very, very rare, and you'll do better over time by just buying when you have money and leaving it in.

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