Ever "lose" a weekend to a work-related hyperfocus rabbit hole? It feels great in the moment, but the burnout the next day is brutal.

“Fuck it I’m going to PDF this bitch"

SOS I’m a first year teacher. I’m at a VERY challenging school district & a different culture than I’ve ever been around before. I cant get through a full day’s lesson! I spend more time disciplining!

Hey everyone! Feel free to provide your advice for a work/life balance with Exercise. Personally I’ve been training for 5ks everyday in the morning. Can’t wait to hear about new gains and achievements

Any recommendations on treadmills? I saw someone recommend the peloton but it’s so expensive .. and I’m not even sure if I can use it without the monthly fee.

Hi everyone, I have an interview for a product manager role at a health tech start-up. Any ideas what some interview questions might look like?

What salary should I expect being full stack Sr .net developer with 5YOE current CTC Is 14Lpa

Are there any debt consolidation options for a professional family man with a decent credit score, who's let high interest credit card debt get out of hand? I get the mailers that entice with a low advertised rate, and then the offer comes back at something slightly less than what I am already paying. I am thinking something along the lines of a bank that I can talk to, and explain exactly where the money is going, not being apposed to a direct deposit to the card companies themselves.

Had to pull an all nighter and am convinced I will not make it through this day. Prayers are greatly appreciated.

Struggling with ADHD, anxiety and depression and my therapist suggested I might benefit from medication. Anyone with Blue Cross Blue Shield in nyc recommend their psychiatrist?

How to find a mentor who would introduce you to different network connections or professionals when you are still in school?

I just joined a non-dream company as a 10+ years experience guy. My friend working in my dream company forwarded a job requirement from his internal postings. I want to give it a try but in case I get selected how hard or bad would it be to quit current company? I want to know what consequences I should be ready to face. Can someone please advice?

What games, toys, or science kits would you recommend for a kid who’s showing an interest in the sciences?

Any had any luck with getting off cycle raises? I requested an increase outside of performance review. From a HR standpoint, do you know why this very hard to get?

Has anyone bought anything from Vestiaire Collective?

Hi fishes!

I am seeing too many post about awards like rising star, Kudos, etc. People keep telling there managers recommended them for these awards.
My manager doesn't interact much with us. I consider myself as some one who has worked hard for project and other intiatives. Should I ask my manager to consider me and if yes how should I initiate it.
Part of MC team.

Thank you.

Currently applying to a government position for the army corps of engineering. Does anybody have experience working for the government?

Does anyone have contacts in the foodservice trade media buying world?

My firm recently switched to a time keeping system that monitors everything you do on your computer. I have ADHD and often google random things (I.e. scores of games; actors in movies/shows; news articles; etc.) has anyone had a problem with AI monitoring and/or management getting on you?

One of the things that my ADD coach helped me with was realizing that I wasn’t prioritizing activities that help me feel recharged. Between work and home responsibilities, I was just burnt out and overwhelmed.

So now when I start to get burned out I focus on reducing auditory overwhelm, getting outside, listen to music, get comfortable, read a fun book, etc.

As we’re heading into the weekend, what are some things you do to recharge and give yourself a break?

New midlevel associate at a big law firm and still ramping up. I’m having a lot of trouble tackling small or discrete tasks that are either administrative in nature or otherwise because I don’t have a full plate and something to focus on. I feel bad stopping in the middle of the day and doing something else (e.g. watching tv)since I’m already not billing many hours, but my brain feels all over the place and think that may be the only solution. Anyone have exp. with this or advice?

Can we pin a post with recommendations for professionals and therapists that you can trust in your geographic location? If so, I’ll start in the comments with my recommendation.

Anyone know of any body doubling apps? On my worst days, I wish I had someone to do this with.

Anyone else have days where it seems like your meds just don’t work? What do you do to offset those? This week has been a struggle.

What’s the best advice/strategy you’ve adopted for lawyering with ADHD?

Anyone up for sharing your wisdom on preparing for the LSAT with ADHD?

Recently stopped taking Concerta (after taking it for almost 2 years at varying doses) because it started having some negative effects on my heart rate. I'm getting started on Straterra and a little nervous because I've heard so many bad stories about it. I was super tired the first day I took it and so started taking it in the evenings. Anyone have any good Straterra experiences?

Wondering if I should look into anxiety meds (or if I’m just a baby and need to get used to this life).

Have you tried any? Did it help? Affect your productivity? Which ones? tya!

There’s been some posts on the best planning tools (e.g. planners, calendars, etc.), but my question is how do ppl make sure they use them? I get them and am excited about the possibility of them helping for about a week then I just stop using it. Even if I find it helpful I just never stay consistent with it. Does this happen to others? Any tricks or suggestions to stay consistent using planners, to do lists, calendars, etc.

How do you deal with making mistakes at work? I’ve been doing good work lately but there’s one partner who thinks I’m mistake prone and I just made a mistake on something he asked me to do, but I corrected it quickly. However, there is public record of my mistake.

How do you manage keeping track of and responding to teams chats and emails in a timely manner? I have a hard time addressing chats when I am focused on something else, because I know it will completely derail me. But then I forgot to circle back to the chat when I’m done and I’ve recently been told that my response time is unacceptable and needs to improve, but I’m truly unsure how to improve.

Has anyone used an ADHD /executive functioning coach? I’ve been on meds since I was 13, but am struggling more than I think I should be with basic things. Some of my poor habits have definitely caught up with me. Any recommendations would be much appreciated.

Does anyone have tips/methods for staying on top of all the little things? I’m in litigation and it’s a constant struggle to make sure I have accurate and up to date ‘bring ups’ and that I float anf rename all my emails and get all my time in and update my partner etc. like I can maybe get 1 or 2 but I’m never on top of everything and it’s so hard!

My partner now accepts and understands I am just going to have some organised chaos but also I want to make this little shit work for me!

My husband and I want to start a family so in preparation for pregnancy I tried lowered my Vyvanse dose from 40 mg to 30 mg to see if I could get by on lower dose. I feel like I’m not even taking medicine at all. When you lowered a dose did you get used to this feeling or should I know right away that this isn’t going to work? I feel withdrawal like my brain is slow and I can’t keep a thought in my mind long enough to finish the thought. I’m on day 4 and it sucks!

Can anyone offer advice for helping with adderall side effects? I was diagnosed a few months ago and I am new to medication. I have been taking 20 mg xr in the morning but have a terrible crash around 2/3pm each day where I just get very very tired. Doctor recommended 10mg ir mid day to combat but I still experience pretty severe fatigue as a side effect. Just wondering if anyone has found any natural strategies to cope or mitigate. Thanks!

Everything always takes me so long to do :/

I forgot to send supplemental interrogatories my boss asked me to send. I am so dead. The discovery deadline is over.

I’m switching to Strattera (from Adderal XR) after some stories shared in this bowl, and some family members who have been really happy with it.

On my first full dose today and man the nausea is real. Understanding now why my doctor told me to split the dose into different parts of the day. Should have listened. 😅