Fuck we are going to war with Iran/sparking a world war aren’t we... my anxiety is spiking after the news of this Iranian general the US just killed. Can’t stop picturing the worst

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Op, anxiety wise, does distraction work for you?
Sometimes when I'm spiraling I say "____ sucks and just happened, and could end up badly, but I can't do anything about that. Right now I can ________, and that would be good for me". Shower, exfoliate your face, clip your toenails, watch TV. Anything productive and actionable

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I read about the US embassy being broken into as well. Not looking good 😬

We thought we were going to war with Iran under Obama as well. This is a country that constantly does things so no need to worry about it in the 24 news cycle.

Plenty of people are experts on this guy but never knew his name. Iran has killed plenty of Americans with this guy directly responsible. Lots of people hate him and lots of people love him. I haven’t sifted through the political media yet to decide for myself for my thoughts.

However, we thought we were going to war plenty of times before, so my point still stands. No need to worry about it. If we did go to war we would absolutely crush Iran pretty easily.

Make plans for moving to New Zealand

The Australian fires are turning those glaciers black. I don’t know if NZ is still as good.

https://twitter.com/aminatou/status/1213295259062374400?s=19

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