For those who are struggling during the holiday season: I finally had the courage to talk to my doctor about my depression and drinking problems. I don't know why I waited so long. Started crying in the first 5 minutes and felt immensely better after the session. There is no shame in looking for help. We can still be successful and strong and self-sufficient. Hang in there!

likehelpfuluplifting
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Preach 🙌🏼 After years of considering medication, I finally decided to give it a try and I’m feeling great just for advocating for myself and trying new ways to improve my mental health. It is not easy, but starting the conversations whether it’s family, friends, a therapist, or your PCP, can really help and hopefully lead to steps to improving your mental health.

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Yes to this. It's a small step to the right direction. We need to remember that we can have a successful career while improving our mental health and it does not make us weak or a fraud in any way.

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I’ve heard that my drinking was misguided self-care. Not an alcoholic by the traditional sense, but there was an unhealthy relationship. I was drinking to relax, to forget, to have fun… whatever. But a year of no drinking helped me evaluate and understand. And…. I’m still a strong and sufficient person, with perhaps more compassion than others who haven’t been down this path.

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Describe your drinking problem.. I’m struggling to classify my relationship with alcohol as a problem. But I agree with this post wholeheartedly. My therapist keeps telling me I don’t have a drinking problem and I’m being too harsh on myself; Yet I blackout nearly every time I think at a big party

SC1 that was me after college. I was using alcohol as an unhealthy coping mechanism. I definitely knew I had an issue when I realized that once I started drinking at a party or socially or whatever, that I couldn’t stop. I’d drink to blackout every time and I hated the loss of control. My therapist (who specialized on alcohol and drug addictions by the way) also didn’t take it seriously. But I quit drinking all together for months and did eventually start slowly drinking again but only in moderation. It became important for me to never lose control. And even to this day (15 years later) I’m always somewhat aware of my drink count. I drink because I enjoy it and I may loosen up a bit. But I really don’t get drunk or lose control ever.

likeuplifting

That’s one of the reasons I don’t drink anymore. The last two yrs has been terrible for me. Lost the love of my life, my uncle and was alone for most of 2020…until I moved home.

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