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Maybe a little bit of both 🙁 I'm sorry! What always helps me is taking a quick walk or getting a change of scenery. Also deep breaths but don't let the students see. Haha good luck
Agree with ESST1- a brisk walk outside or a walk throughout the school at lunch might help. We have maybe 5 or 6 teachers who walk the school at lunch. Summer is coming just in time for you to relax and regroup for next year.