Has anyone tried hot yoga or hot pilates? I saw there is quite a few Hotworx around Houston and I am interested in it. I have never done yoga or pilates but would like to add this as a routine into my schedule, around 3-4 times a week after I get off work.

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Bring like a gallon of water in an insulated container. Wear the least amount of clothing possible. Classes later are in the day are warmer as the room has time to heat up.

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Thank you! According to Hotworx, all the workout sessions are 30mins long unless you do the high intensity ones, those are 15mins sessions. You can book whatever time block you want through their app and arrive at least 5 minutes before your appointment.

I go to Hot Yoga Houston 1-2 times per week. The hour class isn’t too bad. The 90 minute one can be pretty tough especially if you aren’t hydrated. There are water breaks throughout and you always have your water by your side so you can easily sip more.

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Thank you! Lol Imma start out with the 30mins session and if I can handle it, I’ll look into longer session or do a variation like yoga & Pilates (30 mins each) or cycling & yoga (15mins/30mins). Definitely gotta keep hydrating myself

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