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Any thoughts on meditation? Has it helped you?
How do you get more dopamine?
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Any thoughts on meditation? Has it helped you?
How do you get more dopamine?
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What are you reading on? The kindle app lets you add highlights and notes in the text itself and you can look at them all together by viewing ‘annotations’. For pdfs, decks etc, I like to upload them to Miro and just pop in sticky notes on the margins
I have always taken notes with pen and paper OP I have just found that is what works best for me and my brain. But there are plenty of apps on an Ipad or even a kindle that would alow you to do the same thing but in electronic form.