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Bold of you to assume I can stay focused for that long in the first place. 🤣
If it’s wearing off that quickly you might need to increase the dose or combine it with a single release later in the day. Talk with your doctor.
I saw a girl on TikTok discuss something her doctor prescribed that helped with the Vyvanse crash. I cant recall specifically (sorry), but you may want search Vyvanse crash there. I am on Vyvanse and do not have issues with crash, but did have issues with it wearing off too soon. My doctor and I assessed each month until I got the right dosage.
Talk to your doctor - maybe you’re feeling a side effect and need to try something else first - are you hydrating enough? Eating a balanced enough meal with protein? Are you limiting caffeine or waiting a while until you do? Also, have long have you been on it? Maybe your body still needs to adjust?
No solutions just empathy. The crash and accompanying irritability are so real