I am struggling with really bad insomnia. I fall asleep OK, sleep for a few hours, and then around 1 or 2 am I wake up and can't fall back asleep for hours at a time. It's never happened to me before, even in my first pregnancy. It's not discomfort physically, it's truly like my brain just can't get back to sleep. So I tried taking Unisom last night, and it worked very well and I slept, but then I felt sooooo woozy and dizzy today. Anyone have an insomnia cure that helps? Not so much for ....

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+1 for unisom! I had terrible insomnia (same as OP- fell asleep fine but then just wide awake after a few hours) during pregnancy but it really saved me. Took a little while to figure out the right dose but I also went with half a pill and it was a huge help.

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Same! Note that Unisom has 2 different formulations (diff active ingredients) now I can’t remember which one helped me but maybe someone can chime in/if you look on Reddit should be some info

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The only thing that helped me was unisom, but I started taking half a pill which worked while not making me quite as groggy. I took half a unisom every night for the last 2ish months.

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Ok. I have the gel tabs so I may have to buy the ones I can break in half. Thanks

... falling asleep as something that can help stay asleep

I don’t know if it’s approved for pregnancy but I’ve started drinking the Recess Magnesium drinks. I’m now awake only if one of the kids gets up yelling or when the alarm goes off. It also doesn’t leave me groggy the next day.

I’m so sorry to tell you, but to give you this straight: I had zero symptoms with my first and awful insomnia with my second. Unfortunately, nothing helped..except giving birth!
Just expressing some solidarity.

Ok, thanks. 8 more weeks 😩

uplifting

+1 for trying half unisom to get acquainted with it
Also, i’ve had a phase of this for me my food habits also played into the picture. If i eat low protein and mostly carbs during the day / especially for dinner i will be up around 2 ish in the night for an hour or so even thought i get a snack and try to go back to sleep.

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