I recently was diagnosed with bipolar 2 disorder and although it’s provided a sense of relief and understanding, I’m hitting a low moment and I feel like all the inspiration and productivity I was just feeling has slipped away at the worse time. I’m trying to switch jobs because, to say it simply, my job doesn’t help with the depression. However, I still want to do great work until that time yet I’m struggling with motivation often. Can anyone relate?

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Try not be defined about it and still work on healthy anti-depressive activities to help find motivation. Don’t put to much pressure on yourself and give yourself the space you need but also recognize negative thoughts and actions and try to negotiate with yourself to reverses them. Easier said than done but framing this way has helped me

I struggle with PTSD, anxiety, and depression, and over the years have developed some DIY tools for minimizing the negative impacts. I created a journal system that is fine-tuned for people who struggle with mood disorders and would be happy to share it with you if you are looking for support tools.

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