I typed “AA pause” into Google, and it suggested to add “when agitated”, and then it gave me a nice AI 🤖 description (see comment). I know the “pause” has saved my bacon many a time, as has the “restraint of pen and tongue”.

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“According to the Big Book of Alcoholics Anonymous, on page 87, readers are encouraged to pause when they are agitated or doubtful and ask for the right action or thought. Pausing can allow someone to react from a place of empowerment, serenity, and steadiness. It can also help people provide thoughtful responses, set boundaries, and treat others with love and understanding.”

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