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Coffee with heavy cream for breakfast, chipotle bowl with no rice or beans, extra meat, cheese and guac for lunch... dinner is usually some grilled meat...
👀
? This is pretty easy. Bacon and eggs for bfast. Salad for lunch. Meat and veggies for dinner
The first few hits on google make it seem like you have to calculate all these percentages of fat super carefully rather than it being the typical low-carb. The diets described above seem to be more classically low carb. I thought it had to be much higher in fat intake but also with less protein. Lots of mentions of ghee, coconut oil, pork rinds...etc. and wasn't sure how disciplined you had to be about it
^will be starting this in a month once im local. Currently doing moderate protein and high non-starch veggies while on the road. I blog about it if youre interested 🤗
Anyone set up a Bowl to talk about that? Agree lot of threads on that
a1rvr health and fitness bowl
Bacon sausage cheese spinach and a few berries for brekkie. Chipotle or five guys or sandwich or whatever on lettuce wrap instead of bread for lunch, dinner lots of options. Most cuisines are pretty easy to keep to keto except Italian, almost impossible to keto and resist temptation at an Italian restaurant.
what about snacks?
Best snack in my opinion is the moon cheese you can get at sbux. The carbs vary a lot based on cheese snack so be sure to check it before buying. Also, Trader Joe's has dehydrated cheese chips which are delish! Though tbh once you've been doing this for a while, you really don't feel the need to snack...
Also any jerky is good for a snack
Moon cheese available cheaper on netrition.com. Jerky. Cheese sticks. QWEST bars. Parsnip chips. Some nuts
Just mapped out macros yesterday. Stoked! Cant wait to be local nowwww 😎😎😎
Cashews and almonds for snacks