On gloomy days adderall doesnt work for me lol , anyone else face the same? How you solved it.

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When my meds aren't working, it's not my adhd. Most often, it's my mood that needs attention (typically depression), or I'm overly tired.

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I've started taking daily Vitamin D supplements (random brand from Trader Joe's) and it has made a big difference - especially during the darker winter months. Still feel more low energy on gloomy days, but it definitely helps.

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You stop taking amphetamines cause your dopamine receptors are all screwed up.

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I am a little confused about this as well.

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Sad lamp! Works wonders

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It does

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How do you all respond when someone you work with asks gives you unsolicited organization advice/ says something like “do you not keep a to do list?” Lol I keep like 5 and 95% of the time I am so on top of things it’s crazy! Have one bad day/ couple days amd boom… my SM is asking if I keep a list…

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Here is my dilemma: I was passed up for manager promo last year and rightfully so a lot of my feedback was definitely correlated to me not properly handing my symptoms causing a good bit of inconsistencies in my performance especially if I lacked interest. This year I’ve crushed it and switched up projects off of ones that I’ve long been on. The few people who “advocate” for me seem to be stuck on things that seem either 1) so unsubstantiated and show that they are too far detached from the …

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Anyone in this group from Canada? How did you all manage to get medication if CBT didn’t work for you? I have tried everything but my family doctor says that she or psychologists aren’t allowed to give prescription and only psychiatrists can. I cant seem to find any directly or through referral 😣

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