Random but… what are you all eating on your shifts? 😅 I feel like I either forget to eat or just grab whatever’s quick. Trying to do better but it’s hard on busy days. Any go-to snacks or meals?

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Thank you for asking this. Step 1 for me is purchasing small glass Tupperware containers and a reusable grocery bag if you don’t have one. I have gone from buying everything and going out to loving prepping my own food!

Some easy meals for me to prep without always being 100% healthy (I’m a fitness coach): Stewed cabbage and bratwurst, nachos (put the “salad” in a separate container from meat & cheese), pre-made salad, Stouffer’s lasagna, and soup!

I also have smaller glass containers to divide up some fruit and pick a weekly breakfast item, either bagels, granola bars, or danishes. Then I do a form of whatever snack I know I will eat (what’s the point of buying healthy if you know you won’t eat it): dark chocolate covered almonds (OBSESSED with Durham’s Dark chocolate macaroon flavor), Mauna Loa macadamias, or Cape Cod salt & pepper chips! I learned some foods I really love where the vending machine does not even appeal to me anymore. Healthy doesn’t have to be yucky.

Oh and on weeks I have coaching every day after work, MINI Cliff bars (white chocolate) ☺️ and an electrolyte pack. My fav is LMNT. This week I went all out and bought a box of canned LMNT, so I feel rich lol. U hope this helps; I love coaching so I can’t wait to hear which ones you try.

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I love these recommendations, and I’m definitely gonna share them with my husband! DoorDash has become his best friend when he’s on the clock and we really need to cut down that expense 😅

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What is eating during your shift? Lol
I always packed a lunch with quick snacks that contain protein. Drank a lot of water.

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I agree those snacks do help out a lot. I have time to take a bite in between lights, showers and whatever else goes on. So I get small bite size snacks.

1. Ready on the go protein shakes I buy them in Costco and get different flavors every time.
2. Berries religiously I pack them in a ziplock bag and they fit in any drawer they taste so good when I put one in my mouth
3.Smuckers sandwiches
4. Grains and nuts
5.Cottage cheese small containers
6. Cut up fruits and veggies

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The protein shakes are genius, not sure why I’ve never thought of that! I do like to keep fruits and veggies & cheese at all times!
Thank for your input!🙂

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