Recommendations for constipation during keto?

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For me what worked was to eat more salads (spinach and LC veggies) and more sides of broccoli/cauliflower.

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Psyllium

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Aside from what people have already said, make sure you’re getting enough salt and water. It’s too easy to get dehydrated on keto.

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Agree with SPM1 - dark leaf salads (spinach, spring mix etc.) are good. I also take a fiber supplement, but you definitely have to drink a lot of water or it could make it worse.
I also find that adding more fat like mct oil helps things move along better!

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Yeah I take fiber supplement and drink some carrot juice.

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If you track your macros I’d recommend getting at least 35g of fiber per day.

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Warm water with lemon juice in the morning. TRUST.

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Thought that any kind of juice including carrot juice should not in keto menu

MCT oil.

Gallon of water a day. It will take a few days to kick in but once it does you’ll have no problems

Just remembered: magnesium helps as well. Spinach or supplements. Just be careful about how much and when you take it. 😳

Dulcolax....

Suppositories

Water, move around, extra salt, magnesium, adequate fat - also check your dairy/cheese consumption, too much will stop you up

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