GM all, I need help big time. I started my weight loss journey about three weeks ago and lost 7 pounds thus far but cutting alcohol and removing added sugar and trying to eat healthy and tracking calories. I need to loose 10 more pounds at least. I want to try Keto, what do I do ? I do HIIT 30mn a day / 5 days a week.

Best ways to create a realistic, healthy work environment?

How do you handle if both j1 and j2 offer health insurance or 401k? Do you decline if they’re the through the same provider?

Tricare Q:

Vets using Tricare with a family. I’m out and can use Tricare with the VA, but my wife and I each use our company offerings for our family; which obviously come at cost. Is it worth it to switch to Tricare? Has anyone done this and can share details? Positives/negatives?

Thoughts on at-home pregnancy test 7 days post day 5 embryo transfer? Risks? Downsides? We have our blood test Sunday on day 9.

Covid-19 coverage: what are you seeing? Where are we headed?

How much would orange theory cost if you went 2-3x each week?

Anyone tried biossance skin care line? I’m Pregnant and wanted something safe and clean during my pregnancy.

Anyone else worry about talking to a therapist if they have a security clearance? It just doesn’t feel private if the govt can interview them

Dry January. Anyone have it turn into the kick off for a longer term plan? Considering this.

My only limitation are the need to sustain a life and time

Book recommendations on genetics and bio hacking?

I’ve been tobacco free for two years, today.

I’ve been high every day for two years, today.

How often do you cry at your job? I cry usually one day a week triggered by stress/overwhelm but want to know if this is a typical response

Anyone here have thoughts on Helium (HNT)? I’ve been a fan for a while now

For those of you who had miscarriages after IVF, was there an underlying cause? Did you do genetic testing of your embryos? Did you do frozen or fresh transfer? Are there any ways to minimise chances of miscarriage during ivf?

I am preparing for my first trial! Very nervous but excited. All tips and suggestions welcomed please!

They reduced the therapy questions on the secret clearance form so that you don't have to disclose therapy except in specific circumstances. Is it still on the TS form?

Anyone have a good therapist in the ATL that they would recommend? Need someone who works on weekends and is preferably in Midtown/downtown/4th Ward area. Thanks y’all!

How many billable hours in a month does it take for you to think you are billing a lot?

Weber folks! At what point do you become eligible for a yearly bonus and how is your bonus determined? Any tie to billable hours?

Salary compensation for a Sr technical program manager at Wish?

How much does AVP at citi bank gets paid in FRM - ICG in NYC? Currently a senior BA getting close to get promoted and unsure if it will be a good jump or if Im demoting myself

Any Canadian company that has a good in-house agency?

Preparing for a Digital Associate position interview.

Have an upcoming phone case interview.
1. How are digital cases different than general consulting?
2. How complex are the phone case interviews?
3. Resources/ books/ YouTube channels I should be looking at?

This position would help me a lot at this point in life. Appreciate the help!!!

Friday Wordle 405 4/6*

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Am I the only who’s embarrassed when someone asks what do i do? Im an auditor btw

My onboarding date changed from 20th to 24th? Is this happened to anyone?Infosys

Any recent boomerangs or recruiting calls coming from ACN to alumni? If so what roles and business unit?

Who else in Texas and Florida got their lift on today?!🙌🏼💪🏻

Does anyone have any tips on how to crossover to governmental affairs? I love government work, but I would like to try it from a different perspective.

Ola amigos, are you down for December Coffee Crew? I can find a spot downtown or midtown TO, if that works for y’all. DM me if you are interested and I can kick off a WhatsApp group to plan further! TIA ❤️

How many Indian and Non-Indian Luxury Brands are functioning in India?

Hello Fishes, My friend has completed M.A English. He has 45 percent marks in HSC. And 50 percent and above in others. Is it possible for him to get jobs in IT offices. If so what are the kind of jobs he can look into?. he is looking for some guidance but i am not sure if its possible. Any leads will be appreciated.
IBM Tata Consultancy Infosys

Q. What did Jesus mean by “ He said to them, “This is what I told you while I was still with you:Everything must be fulfilled that is written about me in the Law of Moses, the Prophets and the Psalms.” Luke 24:44? I know the prophets shared about Jesus but what exactly was written about him in the law of Moses and Psalms?

Ketone esters generally run about $99 per sale volume hypothetically what price would make you more interested?

Hi fam! What’s the best app to track macros throughout the day?? Would love a smart one that has popular restaurants already saved. Thanks in advance! 😀

Keto diet for vegetarians? What are option for breakfast/lunch/dinner ?

Has anyone had issues with metabolism from keto?

Sooo I started following Vinny from Jersey Shore on IG (aka the KetoGuido). I have to admit, I like the guy a lot more now... Any other (perhaps more reputable) social media influencers to follow?

Thoughts on 0g carb diet sodas while in keto?

Tell me how TF this makes sense:
-keto since Sunday
-230 cals/day added (@ ~1630 now)
-keto calc said 1630 cals to maintain at 120 (anticipated gaining to get to 120, but lost?)
-Down 4.4 lbs/1 day
-

Anyone do fasted cardio with IMF? Do you use a pre workout? If yes, which one?

Started Keto 40 days ago and jut broke the 20lb marker! Averaging 3.3 lbs/week, ~.55/day through keto and IF. Where's everyone else on their journey??

Has anyone done straight Keto Chow while traveling? Sh$t is real good and I’m contemplating just chowing down

How does Keto work if you are on the verge of diabetes so have to watch sugar?

Craving noodles or simply some chowmein. Wondering what’s a quick fix that’s keto friendly?

Anyone try Brooklyn Biltong? Thoughts?

Call me Smoke on the Water, cuz my Ketostix be that DEEP purple. 😉

Is fruit really bad for you? I’m having a hard time with the concept of no fruit while on Keto. If I introduced fruit back into my diet, does that defeat the purpose of Keto?

Restarting my keto journey!! Lost about 5kg the first time I did it last year, then got lazy and fat and now want to lose 10kg!

Keto strips recommendations? Other testing approach recommendations? Thanks! (Day 2 closing up!)

Has anyone here been able to make keto work with running (20+ miles a week) and a consulting lifestyle? I feel great on keto (kills inflammation) and great when running regularly