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soo my sleep schedule is effed up, i keep trying to wake up early-ish (7am) but i’m lacking motivation and i wake up tired 😴
i stumbled upon this article that talked about this book. we always hear about the “secret” of strong leaders is that they wake up early. has anyone read this/tried it out?
5 AM Club, The: Own Your Morning. Elevate Your Life. https://www.amazon.com/dp/1443460710/ref=cm_sw_r_cp_api_i_n2GdFbJJEFKSN
Sad day for airlines.

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Sounds like you’re talking about behavioral economics.
Predictably Irrational by Dan Ariely and Thinking Fast and Slow are both classics in this field.
Thinking fast and slow by Daniel Kahneman
Came here to say the same thing!
Anything by Adam Grant as well