The best remedy for anger is delay!

Any suggestions for self help books on anxiety? Been dealing with anxiety for quite some time now and have been seeing a therapist but also just want to see what other resources are out there.

I’m looking for an accountability buddy. My initial goal is to lose 20 pounds in two months. To do this, my plan is to eat healthier and in smaller portions (track my food intake), and workout at least 3x per week.

Really need an accountability partner for a few things below:
1. Wake up at 5:30
2. Exercise everyday for at least a half hour
3. Eat more home-made balanced & nutritious meals & less takeout
4. Lose 8lbs
5. Meditate or journal every day

Current weight - 121lbs.
Desired weight - 112(like always)
Mood - tired & grumpy during the day cos of no sleep, bad sleep, bad food choices
Focus & productivity - absolutely failing cos of the above
EST

Anyone interested? I can support you in your goals.

With this WFH life & the pandemic I’ve barely been moving. I started walking daily since a few days ago and it kicks my butt. My legs are actually sore from walking? It’s really sad but I’m glad I’ve taken in this initiative and wanted to share 😂

6’0 and weighed in at 220lbs today. All time high and have gained 20lbs since gyms closed in March. When I did workout it was more or less 100% compound lifts. I’m now limited to a few kettlebells but am not even close to as consistent as I was. Any idea on how I can lose this excess 20lbs? I feel like it crept up over night.

The feeling of avoiding mines buried on the gorund is one I carry at all times, and I remember the fear and the anxiety at every step. I still feel like this today, like every decision I make will lead to disaster.

PTSD It's not a joke, and I wouldn't wish it even on my worst enemy. Best resources / ways to handle this?

If you are feeling anxious and depressed these days, just know that you are not alone.

Please put a note and I would love to pray for you. God bless you all!

529 Plan VERSUS Prepaid

We live in Florida and currently have a Freshman in High School and a 16 month old. We hear from our friends and family with college bound children "I wish we would have done Florida PrePaid." After obviously ignoring this for years, we are finally trying to do it before "it's too late" for both children.

Does anyone have recommendations on which plan to go with for each child? I once did the pros and cons on a whiteboard and it seemed like 529 was better.

If our mental health is not good at the moment, how do we convey it to the team? Most of the folks in my team take such things lightly and I feel weird to let them know about it. So I just have to lie and put a sick leave.
Also, even before friday ends, I start to stress about monday… and I think that is wrong. We should look forward to work and not stress about it but sadly the people around me here make me want to leave the office.
Please tell me what to dooo?

For those who work 100% remote with their company, what health insurance provider does your company offer? (ie. UHC, Aetna, BCBS, etc)

Hi, my wife and I are expecting this upcoming year. So we are looking for health insurance that can properly cover her maternity visits and labor. Any recommendations (Florida)?

Month of weight loss progress got drowned in alcohol and sugar today. What do I do?

Can folks share their experiences of working during 2nd and 3rd trimesters? How hard was it? What accommodations or adjustments did you make? I’m only in my 1st trimester now but will be starting a new job in October (4 months before my due date) and am nervous about not being able to be at my best

Qualys is very bad company, nothing positive, only good thing medical insurance and 1 month np

How do I find a therapist? I feel like it’s time. I’m tired of feeling anxious and getting worked up by the smallest QA comments.

Out of work and just been rejected for what would have been a great role... pointers for keeping skills in check whilst out of work... feel the longer I’m out the less employable I’m becoming

This is a post to reach out to Indian professionals working in US. How do you feel about investments in India vs Investments in the United States, all inclusive - real estates and stocks ETFs
TIA

MLS or CLS what the catch to travel? What are your pros and cons ?! Who do you travel thru?

Graduated with a degree in managerial science and minor in marketing and a sales certificate from a very prestigious business program in GA. Have had 4 different management positions in the past. Looking for opportunities in sales that allow me to travel constantly. Preferably base + commission but open for anything with traveling (within/out the country) anyone can help me network? Thank you!

AD level salaries in Pharma (NYC or Indy), few rounds in for an in-house position and curious to hear others' experience around comp

What is a typical salary for a Data Scientist at a management level that’s 1 or 2 levels above entry? Looking for insight both within the tech side and tech consulting if possible.

What are some GOOD math apps for kinder?

The feeling of avoiding mines buried on the gorund is one I carry at all times, and I remember the fear and the anxiety at every step. I still feel like this today, like every decision I make will lead to disaster.

PTSD It's not a joke, and I wouldn't wish it even on my worst enemy. Best resources / ways to handle this?

Question for BAH - are you able to expense taxi/uber for after hour safety from your holiday event to home? I know most companies let you and so does Deloitte. Asking for a Booz friend.

I want to get middle school cert (for ELA) My degree is K-8. My current cert. & EdTPA is K-5. What's the quickest & easiest path to middle school certification?! (I'm in TN, specifically Sumner Co.)

@McGraw Hill any idea on salary for academic design roles ?

My AD told me he's jealous I can write and wishes he can write. He said drawing is easy and anyone can do it. I don't think writing is easy but I think anyone can do it. What do you think?

tfw your cco promises you more money and “forgets” after.

You’re all just living in my case study.

Any openings for Opentext Documentum profile at pune location ? Can join by 11th August.

Hello Fishes
Currently I am in a Pharma Procurement for Finished Dosage Forms with 7 YoE and with salary of 23 lakhs/ annum . What should I do to enhance my skills and my salary

*Sleeping during conference call*

Manager: Hey, are you on the call?

*Wakes up*

Me: Sorry! I was talking on mute.

The fire alarm and sprinklers just went off as a priest inaugurated our COOs new cabin. "At least it's working" the soaked seniors told the HR. Forced positivity is the in-thing. Also, why do priests have to be half naked to bless anything?

What's your perfect weekend plan in an ideal world?