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Additional Posts in Keto/LCHF Diet Bowl

Fell off the keto track for this week, any suggestions on how to get back on track?

Starting keto Sunday!! 🎉 A little nervous, but doing it for digestion 🙂

likeuplifting

Tell me how TF this makes sense:
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-Down 4.4 lbs/1 day
-

Have been on Keto for 3 mo. Just had my cholesterol checked and it‘s >2x what it was 6 mo ago - more than double what’s considered high. Dr very worried and says I need to stop Keto or take meds....

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Call me Smoke on the Water, cuz my Ketostix be that DEEP purple. 😉

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