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Typically, I will nuke something or toss something frozen in the air fryer. I rarely have the enrgy to make something fancy for myself. But if I'm cooking for friends or family, I put a lot more effort into it.
I switched from back of the house to front, because I couldn't handle the stress in the kitchen. When I was working in the kitchen, I HATED cooking for myself. I ate a lot of leftovers and takeout from other places.
I do a mix of all, even on my time off I still like to cook for myself. I still like to experiment with new and different food combos, but some times I just do not have the energy so I just nuke something to worm up or make something simple and quick.