Tips to avoid snacking? D:

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If you have you're o snack, choose healthy options like fruit. I carry an apple and small packs for peanut butter

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Keep snacks out of sight, if it's easily accessible it's harder to resist temptation

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Do Healthy snacking!!

Or veggies. Veggies are low cal but filling, especially fibrous ones

Yeah don't buy any snacks, keep them out of site and plan your meals to be balanced, filling, and well timed so you're not hungry for too long.

They have a appetite suppressant supplement that's really popular

Use water as your snack. I drink 4 cups (10 ounces each) in the morning and another 4 in the afternoon. It fills you up and you are not hungry between meals. Also, between filling up those cups and multiple visits to the restroom you will be so busy that you will not have time to think about snacks.

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