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soo my sleep schedule is effed up, i keep trying to wake up early-ish (7am) but i’m lacking motivation and i wake up tired 😴
i stumbled upon this article that talked about this book. we always hear about the “secret” of strong leaders is that they wake up early. has anyone read this/tried it out?
5 AM Club, The: Own Your Morning. Elevate Your Life. https://www.amazon.com/dp/1443460710/ref=cm_sw_r_cp_api_i_n2GdFbJJEFKSN
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Wings followed by the kale salad & salmon. Protein & fat win over white flour & sugar.
I have to admit - the specific choice of dessert influenced my response here. If there was chocolate cake involved, F the stupid wings. They’re too hard to eat anyway.
Is the salad dressing made with industrial seed oil? Are the wings fried in industrial seed oil, or e.g., tallow like at BWLD?
Unanswerable without that info
Apple pie ruins what you ate. Go big or go home
Dessert
Depends on your body, generally speaking sugar is worse than meat and fat. Wings are sometimes breaded tho....
This is always the case. Meat and fat are always healthy if prepared properly (i.e., no sugar or seed oils)