take a pre workout [in my case a quad espresso] and let’s wake up this bowl. who’s lifting ? who’s competing ?
Bodybuilders in Advertising
any crossfitters here ? I love the idea of crossfit...but I have a bad shoulder from years of swimming so I wonder if it’s a good idea...
Diagnosed with a partially torn shoulder labrum from years of swimming and power lifting. Has anyone ever dealt with this ?
How do you deal with family members who do not take care of themselves (exercise, eat well, etc) ? [continued]
What do y’all think of the Planet Fitness spot? I kind of like it but I shouldn’t. Maybe because it’s a human truth we use mirrors to check ourselves and other people out. https://www.ispot.tv/ad/wPj5/planet-fitness-mirrors
what does everyone do for programming ? self coached ? prof coached ? online plan ? bro split or PPL ?
What's your method of politely telling someone you're waiting for the machine/equipment they are using?
So I have a sprained ligament in my hand and need to wear a brace for three weeks. My doctor recommends once it heals, I wear wrist brace/stabilizers when I lift moving forward. Any recos?
what belts do y’all use ? I have the Inzer forever lever and it is just not comfortable at all. it jabs into me, especially on DLs.