Bodybuilders in Advertising

51 members
For those who still grind while on the ad grind

take a pre workout [in my case a quad espresso] and let’s wake up this bowl. who’s lifting ? who’s competing ?

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which is worse ? hypertrophy squats or hypertrophy deads ?

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Prep season has started! Anyone starting prep for spring shows?

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any crossfitters here ? I love the idea of crossfit...but I have a bad shoulder from years of swimming so I wonder if it’s a good idea...

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Any tips on how to handle traveling? Gyms, workouts, eating at the client offices, etc?

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How are those summer bods coming along?

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Looking for a posing coach, anyone have any NYC connections?

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Diagnosed with a partially torn shoulder labrum from years of swimming and power lifting. Has anyone ever dealt with this ?

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Anyone try the 5x5 programming? Looking to pack on some serious muscle in the next 2 months

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when you’re at the gym and see someone doing bicep curls...who definitely skips leg day. 🤦‍♂️

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Picked my show date. 2 weeks bulking then I begin show cut 💪💪💪

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How do you deal with family members who do not take care of themselves (exercise, eat well, etc) ? [continued]

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what does everyone do for programming ? self coached ? prof coached ? online plan ? bro split or PPL ?

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What's your method of politely telling someone you're waiting for the machine/equipment they are using?

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So I have a sprained ligament in my hand and need to wear a brace for three weeks. My doctor recommends once it heals, I wear wrist brace/stabilizers when I lift moving forward. Any recos?

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Meal prepping is such a waste of time when you’re visiting post houses all week

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Squats: barefoot or lifting shoes? If shoes, any preferred brand?

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what belts do y’all use ? I have the Inzer forever lever and it is just not comfortable at all. it jabs into me, especially on DLs.

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BCAAs in a caloric deficit: legit or bs?

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