PACKED! Everyone is trying to get their workout in before Summit sessions start. No idea how I'll be able to do leg day tomorrow.

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American Kettlebell swings make me cringe.

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the guy on the left is above parallel and the bell is still accelerating up. he’s also leaning back to engage/brace his shoulders at the top.

the woman on the right is likely doing a russian swing. much heavier weight. more vertical position. bell is moving slower.

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Too late. Summer bodies are made in the winter.

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Vp1 how can you tell?

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ugh. tomorrow is leg day.

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Where does everyone work out? Are you following a specific program or do you do your same routine from week to week?

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which is worse ? hypertrophy squats or hypertrophy deads ?

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what shoes does everyone lift in ?

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Picked my show date. 2 weeks bulking then I begin show cut 💪💪💪

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