PACKED! Everyone is trying to get their workout in before Summit sessions start. No idea how I'll be able to do leg day tomorrow.

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American Kettlebell swings make me cringe.


the guy on the left is above parallel and the bell is still accelerating up. he’s also leaning back to engage/brace his shoulders at the top.

the woman on the right is likely doing a russian swing. much heavier weight. more vertical position. bell is moving slower.


Too late. Summer bodies are made in the winter.


Vp1 how can you tell?

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I HATE meal prep - feels like eating leftovers every day. Any advice on quick meals? Food scale at the office, access to fridge and microwave, hate leftovers or reheating


ugh. tomorrow is leg day.


Where does everyone work out? Are you following a specific program or do you do your same routine from week to week?


which is worse ? hypertrophy squats or hypertrophy deads ?

Geared or raw lifting? Why?

How are those summer bods coming along?


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I love the idea of crossfit...but I have a bad shoulder from years of swimming so I wonder if it’s a good idea...

what shoes does everyone lift in ?


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