which is worse ? hypertrophy squats or hypertrophy deads ?

Most hours without sleep? In college, 58 straight hours

It’s looking like my job is gonna start asking us to return to the office. We have an open office plan and before we wfh FT I would save all my work for my telework days bc I can’t get shit done in the office. I’m having major anxiety about them making this decision. I know I’m not alone that people don’t want to return to the office. My ADHD and the open office just makes working from the office a nightmare and I’m feeling really nervous and kind of resentful.

Anyone buy les mills bodypump for at home? I started going to classes pre-COVID and really loved it. Curious about the at home experience. OR any experience with Beachbody Lift4 program?

I gained weight during my last relationship (probably around 30 lbs, and I’m 5’9”). Before my relationship, I felt like I could get any guy. But I’ve been single for 2 years now and it’s been so hard to date. I’m not sure if maybe I’ve lost confidence, but I legitimately don’t know how to get a guy to be interested. Any pointers?

I’m around 21 weeks and have been dealing with a lot of leg, tailbone, back, and general muscle pain. Since I do work long hours Monday- Wednesday (10hr +) I’m trying find a comfortable chair to switch to. Any recommendations? Currently I’m switching every hour or so between my kneeling chair and standing.

What will you be drinking during Social Distancing?

Anyone else get awful anxiety while hungover? My chest is always super tight the next day after drinking

Got into fitness roughly two years ago and stuck to a pretty strict diet. Right now am unable to bring myself to drink or even just eat the food I like cuz they are all unhealthy carbs. Anyone? 😞

Any thoughts on meditation? Has it helped you?

Anyone here know of a good 🏳️‍🌈 therapist?

Are people still live on here? I was diagnosed last year with ADD and I’ve tried two stimulants so far. I know they aren’t meant to be a magic pill but I’m still struggling with general tasks and feel like I’m doing the bare minimum. The Nurse has suggested I try non stimulants. What are peoples experiences with meds ? Did they work or not?

Botox recommendations anyone?

--KSG--

Is your blood pressure and anxiety rocketing or are you normal?

Brb, still busy refreshing emails

Anyone have wrist guard recommendations for weightlifting? I have small wrists and they don’t love a lot of pressure.

Hey there! Can anyone recommend/ know of some nice dermatologists in Bay area who accept Kaiser insurance? Thanks in advance :)

New to this, not new to Covid, anybody feel it was here wayyyyyy before they announced it being here?

Does anyone have any advise when it comes to navigating getting help and your firm. I had a tough month mentally. But I reached out to my local bar’s LAP. I’m starting the process of seeing a therapist. But my dreads still here. I’m panicking about being short on hours, falling behind on my cases and explaining to my boss I know I’m behind at work but I am working on it. Any advise will be greatly appreciated.

What types of insurance do you believe are important for a financial plan, and why? (disability, ltc, etc)

Do you feel KPMG is putting people at risk encouraging to go back to the office? It’s not mandatory yet but I can see leadership promoting/expecting and those following would eventually fall in their good books. How hard is it to understand that pandemic is not over by any means?

Can anyone share interview experience for the role of Full Stack Developer at McKinsey & Company for  Build by McKinsey?@

Yoe - 3

I work at a surety agency and we would like to branch out into P/C commercial lines. Anyone know anything for sale? Or where to look?

Salary - What is the salary of Operations Managers in Hyderabad

Hey ENGINEERS, anyone needs any assistance in Income Tax return filing, please DM me.

What is your best classroom management trick?

What are your thoughts about putting an explanation for the current gap (as in, I haven’t been working for several months) on your resume, LinkedIn profile or cover letter? If you think it should be included in one of these places, how would you do it?

Attended multiple first rounds for mphasis(full time - Texas location). But still I didn’t hear any feedbacks from any of the interview panels/consultancy companies. Seems like they are conducting interviews for name sake and letting us to get wait for the results (for more than a month)
Seriously! positions are available? or I don’t know what’s happening around me. It’s frustrating!

What’s the hiring process of Mphasis?

How much would a CD earns in an Singaporean agency?

Hello Fishes,

I am looking for new job. Can anyone please refer me?

Tech stack: Java/J2EE, Spring, Spring Boot, Hibernate, Oracle, Mongodb, Elastic search, Rest API, Grafana, Prometheus, Jenkins, Docker, Kubernates, Git, GitHub.

YOE: 1.5

Currently on NP.

LWD: 25th Nov 2022

Hi Sharks,

How exactly resource cost gets allocated to hiring manager ? What happens at hiring manager end when resource try to renegotiate at later stage? What all are constraints from Hiring manager pov

Any Hiring Manager around? Please share your experiences

31M and bored in self quarantine. Any F looking to chat?

How much is the max salary band for Specialist designation?

Can anyone refer me for any position in Deloitte. I did bcom honours and I am a fresher.

Anybody willing to help a broke kid out with some mock interview prep?

Have any of you ever have an office schedule with early release on Fridays? How did you condense those hours?

Hello All

I am looking forward for help in obtaining the releiving letter from HSBC. Wrote multiple mails to exit support help desk but no response. Not sure if the email address given to me is still valid. Appreciate if anyone could help with a contact number or email please.

Accenture strategy folks.. can someone confirm if work from home is about to end?

Salary for the head of production at a small post house + sales. Leaving agency to do so. Thanks in advance!

Looking for a posing coach, anyone have any NYC connections?

what shoes does everyone lift in ?

what belts do y’all use ? I have the Inzer forever lever and it is just not comfortable at all. it jabs into me, especially on DLs.

Any crossfitters in here ? Glassman 🤦‍♂️

Anyone going to Adobe Summit? What are your plans to not lose it all?

How do you manage food timing and workout schedules with the crazyness that is advertising working hours?

any crossfitters here ?

I love the idea of crossfit...but I have a bad shoulder from years of swimming so I wonder if it’s a good idea...

Any marathon runners up in this bowl?

BCAAs in a caloric deficit: legit or bs?

I HATE meal prep - feels like eating leftovers every day. Any advice on quick meals? Food scale at the office, access to fridge and microwave, hate leftovers or reheating

when you’re at the gym and see someone doing bicep curls...who definitely skips leg day. 🤦‍♂️

Worked out religiously my entire life. Always been + - 5 lbs. Got vertigo and took a break for a solid 7 months. 15 lbs later, I’m finding it hard to fuel my workouts while cutting carbs. Any recco’s?

Women who train: what helps you stay motivated during the exhaustion and/or pains of shark week?

Do you count/care more about calories, macros or both? Anyone every try keto?

ugh. tomorrow is leg day.

what does everyone do for programming ?
self coached ? prof coached ? online plan ?
bro split or PPL ?

Squats: barefoot or lifting shoes? If shoes, any preferred brand?

What apps do you all use to help with your health and fitness goals? I find both MyFitnessPal (tracking food) and Nike Run Club (tracking runs) invaluable.

Does Paleo help lose fat?

Also, what HiiT exercises do you do for fat burning that really helps?

Look to shred

Any Bostonians here? I’m new to weight lifting, about 3 months in, and would love to meet other lifters in the area