which is worse ? hypertrophy squats or hypertrophy deads ?

Advice on choosing healthcare as a freelancer? Very new to this world and overwhelmed trying to find the right option. I’m 29, relatively healthy, single and no kids.

Do you think it’s possible for depression to just ‘go away’? All the triggers are still there but the depression isn’t?

I’m extremely out of shape and have just started going to the gym. When i do squats, like literally by squat 5 my knees are hurting. But i know my form isnt wrong. Do i just have bad knees or is this normal when ur out of shape?

Grind my teeth a lot, have a mouth guard. Looking for other alternatives and apparently Botox is really effective.

Has anyone done this, and can you recommend someone in DC

Have been having really stressful and vivid dreams since quarantine started. A few dreams have even been insanely disturbing. I’m on Zoloft & Wellbutrin. Therapist thinks it’s not related to the meds. Anyone else experience this and got through it? CONT’D

How can I help a parent with depression/anxiety get help while not making them feel worse?

Can folks share their experiences of working during 2nd and 3rd trimesters? How hard was it? What accommodations or adjustments did you make? I’m only in my 1st trimester now but will be starting a new job in October (4 months before my due date) and am nervous about not being able to be at my best

Anyone take the CIPM recently? How was it?

Hey all, do you guys have any recommendations for low carb/high protein Indian diets? I am a South Indian, never feel satiated if I don’t eat my rice. Also not a big fan of rotis. Please pour in what other foods/recipes/advice you have!

Good evening all,
With my partner we are considering making a move to the countryside of Switzerland, with a gorgeous RE project offering incredible views on immaculate mountains and lake. However, it is far away, and will require 1h+ train/car commute vs. 10 min biking right now. We are scared it will bite us back at some point, although COVID helped w/ remote working being a new norm. The project will be done 2024, so I hope to have a more relax job by then. Any similar experience to share?

On the news, there was a report that "stress" causes negative health effects. Um. OK. Don't people feel "stress" just by being alive? Like, what would be the control group that you could measure the results against? I don't know why, but it always makes me wonder

Retrieval done, 26 eggs later! :) Good luck to all of you with retrievals coming up or are somewhere in the process! Fingers crossed for strong embryos!

What's your favorite thing your benefits have covered?

At 29 weeks. What are the things to start doing now? Feeling a bit anxious about the closing D date. How can I be better prepared. Have already signed up for birthing classes in Sept and am doing prenatal exercises.

Curious what anyone thinks about cologne? Is it a turn on? I am not really into it.. but I just got a whiff of this dude at the gym and the cologne did something to me 🥰 It was really subtle. I tend to just like the way a man smells (not body odor but just natural scent) and don’t usually like it covered up, but wow this guy tonight 🥵 I might might buy some but i figured it would be gay to ask him “what are you wearing” because that prob isn’t something the bros at the gym do.

Lady 🐠- any recommendations for a good OBGYN?

I know I am opening up the doors for a troll feast, but finding a good doctor can be difficult- WOM is the best option and I can trust people here more than the average yelper.

I have learned that several Housekeeping employees in the hospital have died from Coronavirus, and I'm ashamed to say, that I didn't even notice their absence

Just looking to meet someone here, a little about me, I’m a 27 years old guy , work in finance, love playing tennis and eating Italian food. Also I have aspergers.

Hi off topic- my wife is not able to conceive for last 3 years, trying homeopathy medicine now. Any good astrologer in bangalore who has predicted correctly for anyone of you and mentioning month etc details. Any help would be appreciated pls

Any success stories with pre-seed? Been TTC for 8 months and nothing but had so many success stories with pre-seed

How’s Fcb Ams?

What’s your love language?

How much salary range for full stack developer?

Yoe - 9 Yrs
React Js , node js, express .

My current CTC - 18 L

IT

Hello, not sure if I should move this to the Referral Bowl or here is good.
I have multiple years of working in Sysadmin/Tier 2-3 roles. Still experience trouble getting another SysAdmin role since I lost mine. I live in a state with plenty of work if sec-cleared. I cant get one.

Anyone work somewhere that could use an exceptional sysadmin, and that understands people aren't their past mistakes. Stuck back on helpdesk & want back to sysadmin
Have documented proof of work/performance

What’s the deal with these start-ups not hiring people with actual insurance experience?

Thoughts on having a baby 👶🏾 with a surrogate in West Africa or the Caribbean ? Also looking towards Mexico.

There are what 750,000 desi h1bs in the US?? If even 10% of us protested and walked down the street, this green card ling wait racism/discrimination issue would be solved and we would all have hope and residency rights.

What are some things that help you get through busy season?

Has anyone moved to a different apartment recently? New lease starts Apr 1. Wonder how difficult it would be to move then given the COVID lockdown situation.

Interesting debate with a colleague: which is more personal/intimate: oral sex or intercourse?

Corporate attorneys in NY, how many hours do you work? Please also list your year. Thanks!

What should be the ideal salary of cloud/devops engineer with 12 years of exp and having exp of working for multiple e-commerce companies.

Anyone else crazy and buying a house right now? Part 2, does anyone have new construction experience and any important lessons learned? Much appreciated!!

A creative judging film craft at CLIO’s and don’t have a single film in the portfolio? #industryproblems

AML consultants: Anyone have CAMS? If so, do you have any study tips? And do you really have to send a copy of your diploma??

Anyone trying to file resident taxes in Illinois and ineligible for e-file due to Illinois + other state wages not equaling total wages? Illinois reports full wages, other state reports wages worked.

If you had two months free to learn or do anything, what would you do?

Hi everyone ,this is a broad career related question:

I am currently working as solution advisor in advisory at Deloitte(recently joined).

I have 2.7years of experience and have a CTC of 10.5 L currently.

It's a widely known that product based companies (like MAANG pays handsomely), for software engineer roles and that is what a lot of CS grads strive for ,this is true for MAANG and also a lot of startups,unicorns and other tech companies.

(Continued in the comments)

Average SAE salary? Trying to get a gauge before I accept an offer.

Squats: barefoot or lifting shoes? If shoes, any preferred brand?

what shoes does everyone lift in ?

Looking for a posing coach, anyone have any NYC connections?

ugh. tomorrow is leg day.

Any crossfitters in here ? Glassman 🤦‍♂️

any crossfitters here ?

I love the idea of crossfit...but I have a bad shoulder from years of swimming so I wonder if it’s a good idea...

I HATE meal prep - feels like eating leftovers every day. Any advice on quick meals? Food scale at the office, access to fridge and microwave, hate leftovers or reheating

Any marathon runners up in this bowl?

BCAAs in a caloric deficit: legit or bs?

How do you manage food timing and workout schedules with the crazyness that is advertising working hours?

Women who train: what helps you stay motivated during the exhaustion and/or pains of shark week?

Any Bostonians here? I’m new to weight lifting, about 3 months in, and would love to meet other lifters in the area

when you’re at the gym and see someone doing bicep curls...who definitely skips leg day. 🤦‍♂️

Worked out religiously my entire life. Always been + - 5 lbs. Got vertigo and took a break for a solid 7 months. 15 lbs later, I’m finding it hard to fuel my workouts while cutting carbs. Any recco’s?

Do you count/care more about calories, macros or both? Anyone every try keto?

what does everyone do for programming ?
self coached ? prof coached ? online plan ?
bro split or PPL ?

Anyone workout during the work day? How does that work out? (Particularly with showering and cleanliness)

What apps do you all use to help with your health and fitness goals? I find both MyFitnessPal (tracking food) and Nike Run Club (tracking runs) invaluable.

Geared or raw lifting? Why?

Sunday’s:

rest days/easy days OR
hard days since you have the time