which is worse ? hypertrophy squats or hypertrophy deads ?

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I’m going to go with squats. When you’re down in the pocket and you don’t want to stand up and you know you still have 5 more to go? That’s killer

An hypertrophy deads!? I would much rather do the squats. Maybe I'm biased as a competitor, but who am I to poopoo on someone that wants a thicc back

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