which is worse ? hypertrophy squats or hypertrophy deads ?

Posting as :
works at
You are currently posting as works at

I’m going to go with squats. When you’re down in the pocket and you don’t want to stand up and you know you still have 5 more to go? That’s killer

An hypertrophy deads!? I would much rather do the squats. Maybe I'm biased as a competitor, but who am I to poopoo on someone that wants a thicc back

Related Posts

Is it dumb to go on a date today? Met on dating app and dying for social interaction but is it bad bc of covid? (I'm in LA)

like
like

What are tiers of school rankings? Seems clear that booth/Columbia are tier 1 but what are the other tiers?

funnylike

Hello All -

I’m a freelance publicist looking to collaborate with another publicist who would like to work on some events for next year.

P.S. I’m LA based and I’m open to working with newer publicists as well as seasoned PR pros.

like

I have approximately one month and a week left on my apartment lease and the situation between my neighbor and I have gotten out of hand.

At this point I’m scarred for my life and don’t wanna stay on the property anymore after he pulled and showed his gun at me twic

But my apartment does not want to let me out the leased

like

Coming from little money to now doing well I am struggling a lot with receiving gifts from people I know are struggling financially. I truly don't need anything and want them to be able to save their money for their own needs. It feels like a constant struggle between expressing/enabling them to not need to get us anything and being a gracious receiver / not making them feel judged for spending their money loosely.

likeuplifting

Does anyone have any insight into the WLB/deal flow/culture of the BofA / BAML REGL group? This would be for an analyst position.

like

Hey! Thought it would be informative to see what everyone is making in the luxury sales world… salary’s & what state u work

like

What is the average salary of a principal trainer here in DFW Texas

In addition to internships, what types of work-based learning experiences do you offer for your students?

Hi Fishes,

I Got this scatterplot and in all the check ins I have received a good feedback. MY Team lead says this is due to low utilization(78%)
Can anyone give insights ? Also what hike could I expect with this?
YOE-2.5
Associate solution Advisor in RFA

Post Photo
like

I just reviewed a pull request from one of my juniors that was already reviewed and approved by another junior.

One of the method signatures they created looked like this:

public doTheLogic(user : User, question : string, question2: string)

The only acceptable values for question and question2 were "Yes" and "No". These parameters, when used correctly, allowed the function to operate in 3 different modes. The fourth combination doesn't do anything.

I'm tired of teachable moments 😮‍💨

likefunnyhelpful

Thoughts on specialty life insurance? I don’t have my LLQP. This is based in canada. They are offering paid training

like

How is security incident handled in Wipro
Is there anytime line to close it if the data shared is not sensitive please comment

Wipro

What does technical lead translate to in EY GDS.. What will be the next step ?

like

I'm a fresh graduate, should I go into account for an easy transition to brand side compared to being a creative? What is the difference In pay between account and creative when going brand side?

like

See y’all in September in the office then??

like

Hi guys, I mailed hr and got Early joining in LTI after that didn't received any mail or induction. Is it normal in LTI

like

Infosys Tata Consultancy Infosys Tata Consultancy Accenture IBM Cognizant ZS Associates #wipro @

Post Photo
like

Hello everyone. I have 9 years of experience in iOS development. I have worked in swift, react native, reactjs and blockchain. Was working a product lead. Got laid off last week. Looking for an opportunity.

Thanks in advance!

like

Additional Posts in Bodybuilders in Advertising

Worked out religiously my entire life. Always been + - 5 lbs. Got vertigo and took a break for a solid 7 months. 15 lbs later, I’m finding it hard to fuel my workouts while cutting carbs. Any recco’s?

I HATE meal prep - feels like eating leftovers every day. Any advice on quick meals? Food scale at the office, access to fridge and microwave, hate leftovers or reheating

like

Sunday’s:

rest days/easy days OR
hard days since you have the time

like

Any marathon runners up in this bowl?

like

So I have a sprained ligament in my hand and need to wear a brace for three weeks. My doctor recommends once it heals, I wear wrist brace/stabilizers when I lift moving forward. Any recos?

Any crossfitters in here ? Glassman 🤦‍♂️

Women who train: what helps you stay motivated during the exhaustion and/or pains of shark week?

How are those summer bods coming along?

like

what does everyone do for programming ?
self coached ? prof coached ? online plan ?
bro split or PPL ?

like

Do you count/care more about calories, macros or both? Anyone every try keto?

like

How do you deal with family members who do not take care of themselves (exercise, eat well, etc) ? [continued]

Prep season has started! Anyone starting prep for spring shows?

like

BCAAs in a caloric deficit: legit or bs?

Anyone try the 5x5 programming? Looking to pack on some serious muscle in the next 2 months

Meal prepping is such a waste of time when you’re visiting post houses all week

like

Where does everyone work out? Are you following a specific program or do you do your same routine from week to week?

like

Anyone workout during the work day? How does that work out? (Particularly with showering and cleanliness)

when you’re at the gym and see someone doing bicep curls...who definitely skips leg day. 🤦‍♂️

like

Diagnosed with a partially torn shoulder labrum from years of swimming and power lifting.

Has anyone ever dealt with this ?

ugh. tomorrow is leg day.

like

New to Fishbowl?

Download the Fishbowl app to
unlock all discussions on Fishbowl.
That was just a preview…
Sign Up to see all discussions
  • Discover what it’s like to work at companies from real professionals
  • Get candid advice from people in your field in a safe space
  • Chat and network with other professionals in your field
Sign up in seconds to unlock all discussions on Fishbowl.

Already a user?
Login here

Share

Embed this post

Copy and paste embed code on your site

Preview

Download the
Fishbowl app

See what’s happening in your industry
from the palm of your hand.

A phone with Fishbowl app

Send download link to your phone

OR

Scan your QR code to download
Fishbowl app on your mobile

By continuing you agree to Terms of Use and Privacy Policy.

Messaging rates may apply

Download app

Sign up for free to view this conversation on Fishbowl

By continuing you agree to Terms of Use and Privacy Policy

Already have an account? Log in

Sign up for free to continue using Fishbowl

By continuing you agree to Terms of Use(New) and Privacy Policy(New)
Messaging rates may apply

Already have an account? Log in

For account settings, visit Fishbowl on Desktop Browser or

General

Legal