when you’re at the gym and see someone doing bicep curls...who definitely skips leg day. 🤦‍♂️

I want to do low / no carbs but trying to figure out how I can hit my minimum calorie intake.. so what healthy fatty food can I eat without going crazy on carbs?

How do you look after your sore feet after standing all day? I think my age is starting to catch up with me.

Anyone with full VA healthcare; did you decline your company’s heath care plan? I’m in Washington DC and question the quality of the VA healthcare

So in France, every medical procedure or visit has a universal, set cost. No billers, no admin folks. Sounds amazing

Any shops implementing COVID protocols?

How much does daycare cost in the Bay Area? Any recommend for good daycares? We’re interested in SF and Marin.

How are you concepting during quarantine?

I recently got diagnosed with ADHD. I'm 31 and found this only because b school and post mba consulting job was/is much more challenging than anything I did before. What I'm confused about is that even as a teenager I could read entire books overnight. But the last two years of high school I started selectively zoning out and the problem has become worse since. I just realised it now. My doctor has suggested treating depression (I was also unaware of this) with Wellbutrin first (contd)

Marital counselling, mental health and therapy (through certified professionals) has been a taboo everywhere, but this is especially true amongst desis - be it in India or desis abroad. However, I’m curious to know how effective or useful it has been for people who have ACTUALLY gone through counselling when going through marital issues, for example. There are many comments recommending it, but are people speaking from personal experience or because it’s been popularised in web series/movies/TV?

I’m starting a fitness/nutrition plan with a coach on Monday. What advice would you give me for hitting the ground running and making the most of this program and having a coach?

Hi! Does anyone have any pet insurance recs? My dog is 3 yo, healthy, small chihuahua/Boston terrier mix. He’s had surgery on one of his legs and now has a plate in there that the doctors say might bother him when he gets older. But not an issue for the foreseeable future. I’m looking for insurance that’ll cover routine checkups, bloodwork, other basics as well as in case of emergencies—surgeries, etc. TYIA!

Any tips with recovering from an eating disorder during busy season? Having a hard time dealing with eating every meal around my team. And the diet talk is super triggering

Just started medication - adderal helped but if I didn’t take it for a day the withdrawal was UNBEARABLE. On vyvanse now.. tbh feels like my brain fog started when I started meds?

I figure if anyone can understand this, it’s you all. I feel like I’m losing my damn mind. I have always loved communications, and I’m really good at it. But lately I’m so tired of politics and toxicity that I it’s sent me into a depression tailspin, on top of a pretty severe mid-life crisis. Two and a half weeks ago, I quit my job with nothing lined up. Not the smartest thing I’ve ever done, but I kind of feel like self-preservation was at work here. I want to do work that makes a difference. ☹️

Hi everyone! I’m new here. 217 days sober. I quit on September 11, 2021. I never thought I had an issue until I started lying to my friends and family about my consumption. I would take off work to drink all day and go home drunk, thinking I could play it cool and no one would notice. This has been very hard and very rewarding. If anyone is sober curious or even having a hard time with sobriety, something that really helped me is the reframe app. Be kind to yourselves!

Can anyone recommend a powerlifting program? Goal is to up leg strength and maintain/aesthetic upper (don’t care for benching for max). Thanks!

is there zensarian from banglore location?

Does anyone else feel like stimulants make you a bit “dyslexic” like make lots of small mistakes, because you just do things quickly without reading it properly

I started this year eating clean and gyming 3-4 times a week. And now I'm back to binge eating with no excersise. How do you guys stay healthy & motivated?

Can anyone give me Azure DevOps small task or project so I can do practice as new in DevOps

Hi all, new to fishbowl. I am currently a PTA working in homecare. I am considering changing career paths to non-clinical. Everything I search for available jobs in the pay range that I need seems to come up as sales, (Sr, executive, etc) I have zero sales experience, but could see myself working as a healthcare liason, recruiter, care coordinator, or pharm sales rep. I live in Dayton, OH. I would love some insight or feedback. I also see Gpac recruiting popping up, is this a reputable co? Ty!

What is service line in EY GDS? How Many service lines are there in GDS?

Do the role change letter and compensation letter comes separately in infosys

I’m looking to change careers from CMA to Project coordinating/program managing. Any recommendations on how to increase my interview intake and/or how much I should be asking for?
Anything helps!! I appreciate it.

How to get into Human Resources with a Master Degree in Psychological Organization Leadership

Are there any (outdoor) cyclists here who would be interested in forming/joining a weekly or biweekly ride? Nothing super intense. Maybe ending in coffee (or other bevs)? Could be fun to connect with other ad peeps before we all retreat indoors for 5 months. This may already exist I’m new(ish) here.

Has anyone ever left school counseling for another career? If so, what? Why?

Is it possible to move from SAP SDC to SAP Labs ? If yes, what should be the criteria and how to initiative the process - can someone advice me on this. TechStack : Functional Consultant

How can I be better at helping my CW partner with scripts and to just be more helpful to my partner?

Lately I’ve been feeling like I don’t have good taste on what makes a good spot and what doesn’t, and I’m not feeling as helpful as I’d like to be. I get left out on emails about script feedback and I don’t know if I’m taking it personally, but I just want to do better and feel like I’m achieving as a team. (Cont.)

What role and Salary one can expect with experience of 9 years in .net development.
Current ctc : 24

What is the average hike and variable pay on average at EY GDS ?

Planning on joining KPMG!
How is the work culture? How many planned leaves can we avail? Do they expect working extended hours?

What is the UK salary for band C2 and what are the perks and benefits?

I heard UKG has fired many employees this year?
Is it good for job security?

When a job app asks you for a link to your portfolio do you put your password into the field as well? Just concerned it will ruin the hyperlink and the recruiter will skip me.

How is BNY (Pune ) in terms of work culture , YOY growth and Bonuses.
Are there additional rewards or incentives for employees?

Where does everyone work out? Are you following a specific program or do you do your same routine from week to week?

Anyone going to Adobe Summit? What are your plans to not lose it all?

Does Paleo help lose fat?

Also, what HiiT exercises do you do for fat burning that really helps?

Look to shred

So I have a sprained ligament in my hand and need to wear a brace for three weeks. My doctor recommends once it heals, I wear wrist brace/stabilizers when I lift moving forward. Any recos?

ugh. tomorrow is leg day.

how are the quarantine workouts going ?

Prep season has started! Anyone starting prep for spring shows?

any crossfitters here ?

I love the idea of crossfit...but I have a bad shoulder from years of swimming so I wonder if it’s a good idea...

Women who train: what helps you stay motivated during the exhaustion and/or pains of shark week?

Looking for a posing coach, anyone have any NYC connections?

Worked out religiously my entire life. Always been + - 5 lbs. Got vertigo and took a break for a solid 7 months. 15 lbs later, I’m finding it hard to fuel my workouts while cutting carbs. Any recco’s?

Any over 35 bodybuilders out there? What’s a typical day’s worth of meals look like for you? Gains coming s-l-o-w.

I HATE meal prep - feels like eating leftovers every day. Any advice on quick meals? Food scale at the office, access to fridge and microwave, hate leftovers or reheating

Any marathon runners up in this bowl?

Any Bostonians here? I’m new to weight lifting, about 3 months in, and would love to meet other lifters in the area

Geared or raw lifting? Why?

Sunday’s:

rest days/easy days OR
hard days since you have the time

How are those summer bods coming along?

Anyone workout during the work day? How does that work out? (Particularly with showering and cleanliness)