BCAAs in a caloric deficit: legit or bs?

Ladies, I am F in my late 30s with fine, medium-length, flat hair. It’s been thinning and feel like I am losing a lot of it.
I’ve tried oral supplements but it didn’t do much to help (just grew hair on my face instead 😳). Any recommendations that might have helped you with the same issue? Anything topical that worked for you?

San Quentin, our local prison, seeing cases spike like crazy

How in the world do you eat the recommended amount of protein? Do you snack on ground beef? Have chicken breast for breakfast? I’m 130lbs and struggle to eat more than 50 grams on a good day.

Hey there! I am currently taking Adderall and thinking about switching to Vyvanse. Those of you that have taken Vyvanse, did it affect your sleep or caused weight loss?

Do you feel KPMG is putting people at risk encouraging to go back to the office? It’s not mandatory yet but I can see leadership promoting/expecting and those following would eventually fall in their good books. How hard is it to understand that pandemic is not over by any means?

Pregnant wife is having small portion meals lately, so i asked why she is eating less than usual. She read somewhere that eating too much can lead to oversized baby, making the delivery more painful, so it looks like she may be controlling the portion because of this. Is not eating enough a cause for concern?

Any performace testers in nagarro.. plz dm

Struggling with identity now that I’ve finally, truly accepted depression/anxiety are medical conditions I need meds for. I love who I am on meds, but I hate feeling like that isn’t “the real me."

I started Adderall and have been drinking a ton of water, over 120oz a day. My throat feels thick, not like an alrgic reaction almost like a strep throat feeling and my ears are popping. This started when I started my douse, anyone experience this or am I just sick

On the news, there was a report that "stress" causes negative health effects. Um. OK. Don't people feel "stress" just by being alive? Like, what would be the control group that you could measure the results against? I don't know why, but it always makes me wonder

We need to STOP glamorizing overworking. Please.

The absence of sleep, good diet, exercise, relaxation, and time with friends and family isn’t something to be applauded.

To many people wear their burnout as a badge of honor. It’s time to consider pivoting.

And it needs to change.

I am scheduled to fly from NYC to Mumbai via Paris next Wednesday (Jan 5) for a ~10 day trip. Have any of you, your family, friends, etc. flown a similar route (I.e. from US to India via Europe) in the past week? If so, what is the arrival process (Covid test, quarantine requirements, etc.)? I’ve had all recommended vaccine shots and I’m only in Paris for a 2 hour layover (not leaving the airport). Any information on this would be greatly appreciated!

What are your policies regarding consuming alcohol at company events? Do you have a process when someone is too drunk - call a Lyft/Uber? Confiscate keys? Are there any repercussions to the employee as the event is technically after hours even if company sponsored?

Anyone a manager? I’m recently diagnosed (26F) and I can’t help but beat myself up everytime I fall short of my to do list. Makes me feel like a huge disservice to my team. I’ve been trying vitamin D and working out, but it makes my “highs” and “low” SO extreme. The simplest things are so complex in my mind.

If anyone feels similar, how do you manage these feelings? I’m personally considering switching to an individual contributor role, but can’t help but feel like a disappointment if I do.

Hey all, do you guys have any recommendations for low carb/high protein Indian diets? I am a South Indian, never feel satiated if I don’t eat my rice. Also not a big fan of rotis. Please pour in what other foods/recipes/advice you have!

I just started meds yesterday and the change in my focus and attention to detail is mind blowing. My only concern is, just yesterday I had a tough feedback session with my manager around how I’m taking too long to complete my work, giving them anxiety around close deadlines. I’m new in the job (3 months in). Should I explain anything about my adhd to my manager or just wait for them to notice the change in me?

Good indoor sports options in Streeterville/ River north area? Squash, tennis etc?

Anyone here being prescribed strattera for ADHD? I got diagnosed today and wanted to hear about your experiences.

Anyone workout during the work day? How does that work out? (Particularly with showering and cleanliness)

Has anyone had any side effects from Ovidrel? I did my shot on Wednesday night and Thursday and Friday I was SO tired and fatigued and it was impossible to focus. Did my IUI on Friday and I’ve been SO crampy and in pain and I’m soooo cranky and irritable and I can’t figure out if it’s from the injection still or what

Best fine print in RFP history: The number of bidders is less than 2.

How much salary range for full stack developer?

Yoe - 9 Yrs
React Js , node js, express .

My current CTC - 18 L

Hi Fishes,

Is anyone joined paypal recently for analyst role. It would be really helpful if you share your experiences on SQL hackerank test

Thanks !

Are there any internships for recent graduates? If so can someone point me in the right direction? I just graduated with a bachelors in business administration with a concentration in social media marketing.

Anyone find a good CC in another practice? How?

Would you report a neighbor that hit another neighbor's car or mind your business? New to Seattle and not sure what the code of conduct is around here - mind your business or be a good neighbor 😅

Is it just me or with the rise of attacks on "essential workers", it's scary nowadays to work a public-facing job? I've seen so many videos of workers getting attacked for doing their job, some of them have even lost their lives.

Managing attorneys in small firms - how much do you make?

I'm in South Florida. Currently a 6 year associate at a small firm (~12 attorneys, 55 staff). Making a move towards Managing Attorney position that they are considering hiring from outside the firm for. I'm going to make the case that they should promote from within and give me the position. I'm objectively a good candidate for it. Question is... what's a good salary for that position? What do you make? Thanks.

I travel a lot and have about 50k IG followers with high engagement. How do I contact companies and see if they want me to make a sponsored post?

I am preparing for my first trial! Very nervous but excited. All tips and suggestions welcomed please!

Any fish from LEK London willing to refer? Currently interviewing with other top consulting firms in London and keen to pursue LEK
YOE: 6
Appreciate the help!

Looking to get out of a firm that does majority insurance defense and into BL commercial lit. Wondering if anyone has successfully done this as a first or second year, and if they have any advice on making the switch?

Looking for remote healthcare opportunities in business ops or project management. Recommendations welcome.

A customer brought me a Christmas gift today. So sweet. What's the nicest thing a customer has ever done for you?

Photographers, what is your advice for making money selling prints?

What is the salary range for D1 band in Capgemini for a lateral hire? Module: SAP

Looking for a posing coach, anyone have any NYC connections?

what shoes does everyone lift in ?

Anyone workout during the work day? How does that work out? (Particularly with showering and cleanliness)

Any crossfitters in here ? Glassman 🤦‍♂️

Anyone going to Adobe Summit? What are your plans to not lose it all?

any crossfitters here ?

I love the idea of crossfit...but I have a bad shoulder from years of swimming so I wonder if it’s a good idea...

Any marathon runners up in this bowl?

what belts do y’all use ? I have the Inzer forever lever and it is just not comfortable at all. it jabs into me, especially on DLs.

How do you manage food timing and workout schedules with the crazyness that is advertising working hours?

Women who train: what helps you stay motivated during the exhaustion and/or pains of shark week?

Does Paleo help lose fat?

Also, what HiiT exercises do you do for fat burning that really helps?

Look to shred

Any Bostonians here? I’m new to weight lifting, about 3 months in, and would love to meet other lifters in the area

I HATE meal prep - feels like eating leftovers every day. Any advice on quick meals? Food scale at the office, access to fridge and microwave, hate leftovers or reheating

when you’re at the gym and see someone doing bicep curls...who definitely skips leg day. 🤦‍♂️

Worked out religiously my entire life. Always been + - 5 lbs. Got vertigo and took a break for a solid 7 months. 15 lbs later, I’m finding it hard to fuel my workouts while cutting carbs. Any recco’s?

Do you count/care more about calories, macros or both? Anyone every try keto?

ugh. tomorrow is leg day.

what does everyone do for programming ?
self coached ? prof coached ? online plan ?
bro split or PPL ?

which is worse ? hypertrophy squats or hypertrophy deads ?

Squats: barefoot or lifting shoes? If shoes, any preferred brand?