BCAAs in a caloric deficit: legit or bs?

Tip for anyone taking the CAIA exam, get UpperMark. Was using willey and was abt 1/2 complete and borrowed a friends test bank … night and day much harder and honestly was more like what I expected

What's the biggest health myth you've heard that you'd like to bust? Mine is that supplements are always a healthier option than prescription or OTC meds. A lot of the supplements on the shelf contain all types of unnatural ingredients and can still be harmful depending on the dosage.

In my prime workout days I could down 3 cheesy Gordita crunches, 1 chicken quesadilla, and a chicken soft taco from Taco Bell ....just tried it 10 years later...would not recommend.

I was trying to figure out what my personality trait was a few days ago. It’s depression, my personality trait aside from work is depression

--KSG--

Is your blood pressure and anxiety rocketing or are you normal?

Brb, still busy refreshing emails

can we change our team to different team in PwC. Company achi hai par kaam team mei bahut zada hectic hai yaar. health ki to lag gayi

from God import pandemic
From China import coronavirus, mortality_rate

covid_19 = pandemic.coronavirus.set_mortality(mortality = 1.)

Girlfriend has very obvious high functioning anxiety and body image issues that she admits but thinks she doesn’t need therapy or medication and that reading self-help books will help her. It’s not changing in the last several years and it’s impacting our relationship. Anyone have experience with their SO dealing with untreated anxiety? I know I can’t control her but would like to express my feelings without sending her into a spiral. For context, I’ve been in therapy for 12 months and medicated

Have you ever been injured at work? I feel like our jobs are so high risk!

Feeling really nervous, help! I’ve been using topical hydroquinone 4% since before I found out I was pregnant. Now reading the label I realise that it’s not advised and a category C by the FDA - I’m 6 weeks pregnant and have obviously stopped now but really scared I might have caused serious harm to my baby.

Have any of you used this while pregnant and it turned out fine? Any other insights that can give me some peace of mind? 🙏🏻🙏🏻🙏🏻

I love incident response, I really do. But I'm sick to death of late night weekend inbounds.

Thoughts on orange theory? Thinking if unlimited pass.... thoughts !!

Hi Sharks
I am 25 years old with in hand salary of 1L(just from last month) and i want to buy a term insurance plan. My questions are:
1. Is it wise to take 2 plans of term insurance one with return of 60 years and another without return of 80 years of each 1cr.
2. Is it wise to include health riders in insurance plan to claim for 80d or just chose health insu
3. How much one can ideally shell out for insurance per month (both term and health) for self in terms of percentage of monthly income.

What are some ways you practice mindfulness at work?

I had surgery 3 weeks ago, almost 4 and the doctor has released me to go back to work sinc either was a work injury. I definitely don't feel ready and feel my knee isn't good enough for the stairs.

1/22/22 Daily Checkin! What’s your work out for this Saturday?

Are people still live on here? I was diagnosed last year with ADD and I’ve tried two stimulants so far. I know they aren’t meant to be a magic pill but I’m still struggling with general tasks and feel like I’m doing the bare minimum. The Nurse has suggested I try non stimulants. What are peoples experiences with meds ? Did they work or not?

What is the best parking garage for downtown parking for the best price? Anywhere near the Frost bank is a huge plus

Need 39 pts to win. Joe Mixon and Chubb left to play (full ppr). Think I will make it?

For all you retail people...are you experiencing a very slow holiday season? I am a retail manager and I feel like this season has been freakishly slow. I thought we would at least match last year's number or be up a little bit but we are trending down. I talked to employees of other stores in the mall and they are saying the same thing. Is anyone else experiencing this in their market?

Has anyone ever used Accutane and then several years later you still have small, occasionally breakouts? Any suggestions?

Cuff links without a blazer? Yay or nay?

Madison should win this whole thing.

How do you deal with a boss that wants you to quit and is becoming increasingly more abusive. But you haven’t found a job yet and need this job financially.

Any books/resources to understand the ML algorithms with the maths behind it?

What is the starting salary of an employee in legal team in pwc.

Anyone here looking for an accounting manager in industry? I have five years of experience including regional firm, Big 4, and industry. Recently, I moved into consulting but it’s a bit uncertain with trying to get clients, plus I’m ready for management. Looking mainly for a small private or public company in retail, media, advertising, publishing. Thank you! I’m in Dallas, but open for remote work!

Hi yesterday my hr round completed in tcs but in ibegin tcs portal job got expired May i know whether I got selected or rejected

Can I get EI while I wait to start my new job?

Which agencies/companies have gone fully remote for EA’s?

Clients I found = 99% retention, assumed/ adopted clients = 75%. True?

RESUME HELP! I’ve been out of a job for 7 months now. Can anyone provide me feedback regarding my background and experience on my resume? Also suggest any roles? It’s really tough finding a job. 🙁

Trying to chart my next move and not sure what direction to go. All I know is I’m tired of being always “on” in a client-facing environment.

Any podcasts, books, etc I can read for insight into more internal roles like biz ops, corporate dev/strategy, other??

4 YOE total all in consulting. Currently a SC. Clients/work have been commercial healthcare implementation & public health strategy, risk, process imp etc.

Is the late checkout until 4pm guaranteed for platinum elite members?

See the George Floyd trial verdict will be announced in the next hour.

How are you counseling clients around this? Or, are you not counseling clients on this?

Curious to hear from the bowl.

Looking for a posing coach, anyone have any NYC connections?

what shoes does everyone lift in ?

what belts do y’all use ? I have the Inzer forever lever and it is just not comfortable at all. it jabs into me, especially on DLs.

Any crossfitters in here ? Glassman 🤦‍♂️

Anyone going to Adobe Summit? What are your plans to not lose it all?

How do you manage food timing and workout schedules with the crazyness that is advertising working hours?

any crossfitters here ?

I love the idea of crossfit...but I have a bad shoulder from years of swimming so I wonder if it’s a good idea...

Any marathon runners up in this bowl?

Worked out religiously my entire life. Always been + - 5 lbs. Got vertigo and took a break for a solid 7 months. 15 lbs later, I’m finding it hard to fuel my workouts while cutting carbs. Any recco’s?

Women who train: what helps you stay motivated during the exhaustion and/or pains of shark week?

Do you count/care more about calories, macros or both? Anyone every try keto?

ugh. tomorrow is leg day.

what does everyone do for programming ?
self coached ? prof coached ? online plan ?
bro split or PPL ?

which is worse ? hypertrophy squats or hypertrophy deads ?

when you’re at the gym and see someone doing bicep curls...who definitely skips leg day. 🤦‍♂️

Squats: barefoot or lifting shoes? If shoes, any preferred brand?

Anyone workout during the work day? How does that work out? (Particularly with showering and cleanliness)

I HATE meal prep - feels like eating leftovers every day. Any advice on quick meals? Food scale at the office, access to fridge and microwave, hate leftovers or reheating

What apps do you all use to help with your health and fitness goals? I find both MyFitnessPal (tracking food) and Nike Run Club (tracking runs) invaluable.

Does Paleo help lose fat?

Also, what HiiT exercises do you do for fat burning that really helps?

Look to shred