Mental Health in Advertising

🧐What's your best hard-earned advice for someone interviewing, job seeking, or negotiating a salary?

Drop it below! 👇

I cannot stand my current job but can’t leave for the time being due to circumstances. How do you deal with being stuck?

What are your go-to shows, movies, YouTube videos, etc. to turn on when you’ve got nothing left, you’re at the bottom of the emotional barrel and need a change in perspective? Too tired and apathetic … more

Looking for an adhd specialist psychiatrist, someone who can do an evaluation and testing in nyc. I’m hearing crazy numbers like $3500 for evaluation and $2500 for written reports etc 🤯 doesn’t have … more

How do you know when it’s time to switch therapists? And do great therapists who take insurance exist?

It's that time...🦃

What's one thing you're grateful for in your life or career at the moment?

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I’ve doing this for a good number of years. I think I depleted almost completely my interest in this business. When I’m out of the office or during the weekends I get into a “leave me alone state” and… more

Is there a term for what comes after “burnout”? All I know is I’m way past it, but don’t know what to call it.

Always see articles about dismissive narcissistic mothers and their daughters but never about sons. It’s absolutely draining going through it and not finding relatable material.

Today has made me want to quit advertising and start over. I really hate it here sometimes. I’m only in it for the money these days and it’s the only thing that stops me.

Why do I always feel like I’m about to be fired ? Talking to my director gives me such anxiety (I feel like she’s always looking at flaws)

How do you deal when the people in your life do not acknowledge something big you accomplished career-wise?

Just had a campaign go live that’s the biggest of my career, and for a cause I really care about, it’s b… more

1. Does anyone have a reco for a psychiatrist in NYC who takes insurance? 2. Is it crazy that I’m totally paranoid I’m going to get fired despite doing good work and recently (Friday) getting praised … more

For NYC - is $175/therapy session a fair rate? I know it’s NY so it’s going to be higher than other places but trying to figure out the average rate. (The place I’m checking out says I can pay $120/se… more

I used to love my job but now I just have the worst anxiety attacks at the thought of having to wake up and do it all again the next morning.

Im going to have a conversation with my director tomorrow a… more

Having one of those days where you start spinning and feel like you’re underwater. Do you ever have thoughts like, “This will never get better…what am I even doing…is this my life forever…if only I co… more

🍂November JOB THREAD!

Do you know of an opening or opportunity?

Share it in the comments below! Help another Fish. 🤝

Is it possible to get prescription refills for Zoloft via Teledoc? I don’t want to keep having calls with a psychiatrist every few months to refill, since I already have a long time therapist.

First day back after three days out of office and I have 7.5 hours of meetings. I will not be responding to a single email or IM, and if anyone gives me shit I’m going to tell them they’re getting not… more

Is HR ever really your friend?

Im scared to start therapy. I desperately need it. I’ve cried this whole day on and off. I can’t remember the last time I didn’t cry once a day. I can’t remember the last time I’ve felt truly happy an… more

At a new company that I love but I feel so disconnected, bummed, out of sorts. As I get more projects, I am becoming less confident and more anxious. Cannot get out if this slump and worried that this… more

Started a new 100% remote role less that 6 mos ago. A dream come true right?
Wrong. I feel so disconnected from boss, teams, not sure I’m doing anything right, now self conscious don’t feel I’m adding value.… more

Started a new job (small, indie agency) after a year long break in another country where COVID restrictions were a lot tougher. Struggling a lot with adjustment and anxiety / depression as a result.

It has … more

I quit my previous job and took a 20k pay cut so I don’t have to work under a psychotic boss who liked to mistreat and humiliate people. Dignity first, money second.

Completely burned out and 6 months pregnant. Do not know how I will survive the next few months before beginning mat leave. Burnout stems from amateur clients who are causing me and my entire team to … more

Just had a anxiety attack for the first time. How do I avoid/manage it ?

I know many of us are struggling with our mental health and I give a lot of leeway to people on my team because of this, but I have one person that has gotten so bad that it’s become toxic. At what po… more

I have bipolar disorder and GAD. Not sure how I fell into such a volatile field but know it’s not good for my anxiety or maintaining equilibrium. I’m a little over 40 now and am spent. I wonder if the… more

🌱October JOB THREAD!

Share any openings or opportunities you know of for those who may be looking to make a change! Any firms or orgs that prioritize mental wellness and WLB especially welcome.

Drop be… more

Those of you with bipolar disorder who have experienced a mixed episode, how do you know when it’s coming on? I’ve experienced a few but this last one really felt like it came out of nowhere and I was… more

I’m tired. I don’t want to do this anymore. I’ve been pushing pixels for almost three decades and I can’t find any more fuel to get going. I don’t like advertising or marketing, I don’t give a damn ab… more

TW: This past year has been rough, ended a long relationship, started and stopped therapy cause insurance didn’t cover, been trying to change jobs and settling visa issues all at once. These past few … more

Does anyone have a work culture that prioritizes WLB? Sometimes I feel like it's all talk for branding.

After going to therapy once a week, and going over many therapy strategies to use between appointments, I’m finally feeling better and my therapist agrees that I can go to therapy every 2 weeks.

I jus… more

❤️ Pay it Forward:

Drop a piece of advice or wisdom that has really helped with your Mental Health and Wellbeing. Help another user and pay it forward! 👇

It’s been a grueling 18 months, for everyone. There’s a unique story I’d like to share and it’s my own but I have to believe it’s not only mine. I was privileged enough to be able to WFH during the pa… more

Days like today where I'll be completely fine then one thing will literally ruin and entire weekend, make it the hardest to push through. I'm spiraling now and I know the source is work relate… more

I just started on Zoloft for depression. I'm pretty mild but want to be more patient and kind to my family than I've been. Anybody want to talk about your experience starting antidepressants?