Those of you with bipolar disorder who have experienced a mixed episode, how do you know when it’s coming on? I’ve experienced a few but this last one really felt like it came out of nowhere and I wasn’t prepared. I didn’t realize it was happening until my doctor told me.

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Do you know your triggers?

I had an episode recently based on a new trigger, and it was brutal. I usually try to be aware of my triggers, but even then I usually have to rush home to take my medication.

Hopefully others will have good advice.

I think it was my birthday- I turned 25 and I am not where I want to be. I thiiiiink maybe what I figured was the normal quarter life crisis feeling that everyone gets could have been the start but I’m still unsure :/

Sometimes when I become hypomanic it’s because of an anniversary of a traumatic event, but mostly it’s random. Been diagnosed for 8 years and still working on figuring those out.

Thank you for the response!

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