❤️ Pay it Forward:

Drop a piece of advice or wisdom that has really helped with your Mental Health and Wellbeing. Help another user and pay it forward! 👇

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“Don’t believe everything you think.”

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You are worth more than your work.

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Everyone … EVERYone … is going through a struggle of some sort. You’re not the only one.

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This is good advice from an empathy perspective but sometimes this thinking can lead to the trap of “well everyone is going through something so I shouldn’t complain”. But people struggle and manage their struggles differently. Don’t feel like you need to make things work a certain way to please others at the expense of yourself.

Cry. It’s okay, it’s healthy, it’s GOOD for your body and mind. ❤️

likeuplifting

Take your PTO, even if you just use it to veg out and relax.

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It may not be easy, but it’s doable.

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Feelings aren’t facts!

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