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“Don’t believe everything you think.”
You are worth more than your work.
Everyone … EVERYone … is going through a struggle of some sort. You’re not the only one.
This is good advice from an empathy perspective but sometimes this thinking can lead to the trap of “well everyone is going through something so I shouldn’t complain”. But people struggle and manage their struggles differently. Don’t feel like you need to make things work a certain way to please others at the expense of yourself.
Cry. It’s okay, it’s healthy, it’s GOOD for your body and mind. ❤️
Bowl Leader
Take your PTO, even if you just use it to veg out and relax.
It may not be easy, but it’s doable.
Feelings aren’t facts!