Weightlifting and Powerlifting

Rando at a legit gym (non-PF) just asked me to spot him for 5 sets on bench.... on a smith machine. Am I right to be a bit annoyed at the request?

How do you all take your protein powders with you during traveling? Is it possible to get some in some drug stores or order them online for the week u travel? Suggestions please?!

Female here. have been lifting for about 6 months. Although I love lifting and wanna increase some glutes, I also wanna reduce my fat % and have some good flat tummy! Right now iam in calorie contd

Lady 🐠’s - recommendation for workouts? My SO is starting to exercise, but doesn’t want to do barbell workouts because she thinks she will get bulky. Established or custom programs are appreciated

Do you fit running / cardio exercise into your powerlifting program? I’ve started running ~6 weeks ago and I’ve noticed my progression has stalled as my bodyweight has come down a little bit - Cont.

Any 🐠 with fragile joints?
How do you manage to go heavy on compound lifts? Do you attempt to or are u happy doing weights you are comfy with?

I have rheumatoid arthritis and gets very difficult

No motivation to workout since the year started. I was doing so great. How do I get back on track? No negative comments please, need some motivation

Should I be concerned about exclusively front squatting? Dealing with a lower back injury, so front squat is much more comfortable and engages my quads much better. Want to avoid imbalances.

Got wrist wraps in the mail today! Can’t wait to see what these do for my bench!

Does anyone struggle with finding good randoms to spot you while bench pressing? I work out at a local park district and every time I’m working with a heavy load, my spotter will immediately cont.

Thoughts on orange theory? Thinking if unlimited pass.... thoughts !!

Tired of whey protein, got any suggestions?

Any recommendations on exercise/fitness plans available online? Looking to get a good workout routine focused on gaining weight and improving strength. Novice lifter here.

I’m starting off the new year with leg day, 2nd week in a new Leg/Push/Pull program I’m following and it feels great

Anyone have a gym bag they travel with? Looking for some recs! Ideally something that has enough room for two pairs of shoes (lifting and gym shoes), accessories, and supplements. Durable for travel.

Do you guys use the hotel gyms for weekday workouts? Or do you seek out local gyms? When I incorporate the drive time, having to coordinate getting a car that I share with coworkers, price, etc. it...

Does anyone get really sore when they do some powerlifting and then have to sit on a plane for 3-4 hrs? Trying to think of tips/tricks to keep from
terrible DOMS on the road

What are some ways to get more for your money when eating out? Like doing the bowl at Chipotle w/half n half of meats. Need some hacks to get more calories and protein in

We got morning or evening lifters here? I’ve found when I force myself to go in the morning this allows me to save evenings for putting out the inevitable fires that come. Getting up at 5 sux tho!

5”5 125 pounds. Max weight I reached 138 then dropped again when I stopped working out. Plan is to hit 150 pounds by July 2019? Realistic ? Pls help me with a workout and diet plan 🙋🏽‍♂️

Pre-workout recommendations? Currently using ON gold standard but losing effect. Thinking of going back to Vintage Blast but welcome any recs!

Let’s hear near (<6 months) and long term (1-2 years) lifting / fitness goals!

I might have a herniated disc on my L5/S1, discomfort at the bottom of the spine when sit too long and centralized in that area (no pain on arms or legs).any success story with the mckenzie exercise?

Has anyone hurt their hips doing back squats due to weak glutes and hip abductors? Should I take a break from squats and focus on strengthening glutes or continue to squat but with lighter load?

Hi! 🙋‍♀️💪

Joined

Welcome, everyone! Started this bowl to allow for slightly more focused conversation than the general “staying healthy” bowl. Enjoy!