Welcome, everyone! Started this bowl to allow for slightly more focused conversation than the general “staying healthy” bowl. Enjoy!

Want to start keto diet again; but I’m not motivated, how do I overcome this?

Comforting others:
When someone tells me bad news regarding their health, I say everything I am supposed to say (I’m sorry to hear that, I’m here for you, etc) EXCEPT “everything is going to be ok”. Because I can’t guarantee that and I really don’t know if everything is going to be ok. I was taken aback recently when a friend told me I am calloused and cold-hearted for not being able to say those words. Is she right? Should I start saying this for the purposes of providing comfort only??

Do you think that we're looking at another lockdown soon?

I’m in my TWW and just found out I had close contact with someone with Covid. As if I needed more to stress about! 🤞 I stay negative and our little embaby is sticking!

Good indoor sports options in Streeterville/ River north area? Squash, tennis etc?

Which is more important mental health or job?

To the struggling healthcare student. It’s okay to struggle and not know stuff. Sincerely your friendly neighborhood physical therapist.

Is there a Gym facility in DTTI office in mumbai?

Has anyone found an online ED support program that’s sliding scale? Working with a therapist hasn’t been enough but a full outpatient or inpatient program is too expensive.

We need to STOP glamorizing overworking. Please.

The absence of sleep, good diet, exercise, relaxation, and time with friends and family isn’t something to be applauded.

To many people wear their burnout as a badge of honor. It’s time to consider pivoting.

And it needs to change.

People with long hairs working out - have you ever worked out twice a day and washed your hair twice? The maintenance is feeling unsustainable

I am struggling to spend the time to study for the PHR. I have everything I need, but I feel exhausted from the work week every weekend. I’m looking to take it in August.. help? What do I do?

What are your thoughts on those who refuse to wear cloth masks as a healthcare professional?

How has seeing patients in clinic changed for you? We get our patients from the parking lot one at a time.

Any good grief counseling in Chicago or remote? My dad has late stage cancer and is dying. Need help to process this.

I’ve suffered from workaholism for a long time. Thanks to a lot of great self help books and therapy, I’m no longer putting work on a pedestal and I’m spending a lot more time on self care and my marriage. But, unfortunately, I am now getting withdrawals, because my body is used to the daily adrenaline of throwing myself into work. It’s this terrible feeling of like anguish/unease in my gut, but I don’t have anything I’m worried about- it’s like my body wants to find something to worry about.

Folks which insurance do you recommend? Cigna or Anthem. I have two little ones and looking at the $1500 deductible plan. Appreciate any feedback.

Hi guys

This question may not be related. However I wanted to know from personal and family point of view how it is like to relocate from India and live abroad .
Let's say Family consists of husband , wife and a kid . I understand we will get good facilities, education, cleanliness , good air etc , however I wanted to check whether people gel up easily in the new environment? Don't they feel loneliness/ difficult to adjust? Do they look for similar asian nationalities to kill boredom?

My work quality is slipping due to brain fog and mental health issues and I don’t know how to address it with my firm or who to go to. I was considered one of the best associates in our practice group, but now it can take me 3-4x the time to write an average brief. I can’t seem to think and organize my thoughts any more. This is incredibly scary bc obvi, that’s what this job is all about. I’m in IP litigation at a V50 firm and a mom. Do I raise it with partners and how?

Hi fishes,

Anyone aware of learning curve and financial growth in Bain Capability Center for position of Analyst- Tools and Technology ?

Please guide !!

Can someone recommend a good photographer for headshots? I’ve tried two so far with mixed results. Don’t really like the final product and most are not great for a professional setting.

I wanted to gather some sentiment from this bowl on the current situation of more and more institutions/hedge funds etc making moves into BTC.

Can you cast your vote on a few Qs:
1. How confident are you on a 1-10 scale that BTC will continue its bull run for next:
A) 1 month
B) 3 months
C) 1 year

2. How likely do you think on 1-10 scale that we will see a significant dip in price (even if will recover later) in the next:
A) 1 month
B) 3 months
C) 1 year

Is anybody here a notary? And how much are you making from that? Is it a potential side-hustle?

Hello! Can anyone please provide insight into the interview process for the Senior Strategy Consultant Role? Thanks!

Hi All, what does assistant consultant designation related to like senior developer or Team lead? And what would be the base salary slab ? Pls suggest

There’s a practice group that I’ve been trying to find work in but whenever I volunteer to help, I always get roped in to do non billable work. In the beginning it was fine but now I’m feeling it’s never going to amount to actual work. Any tips to get more involved without all the non billables and how to approach this gently?

Hello 👋

After about 18 months of hustling, I’ve been offered my first AD role. My background is in engineering so for what feels like forever I’ve been building (and rebuilding) my book with creative work and it’s finally paid off 🎉

I want to hit the ground running so I’m trying to learn as much as possible before I start.

Can anyone recommend some books, shows, talks, social accounts etc that I can learn from?

Thank you!

Brillio has openings in Hyderabad location for Java Fullstack.
Exp- 4yoe
If interested, you can dm

I’ve been on the bench with J1 for about 3 months. I was worried that because I couldn’t find another project, I would get laid off so I found J2, which pays more, is very meeting heavy, but I really like. I’ve kept J1 because I’m still on the bench doing absolutely nothing and getting paid. Thinking about looking for a role on a project with J1 that’s not along my career path but will allow for me to do work with no calls so that I can manage both jobs. Does anyone have experience or advice?

So who has tried the direct message feature?

When you see a startup founded by a lawyer, you know it's destined for failure

Interested in hearing what your firm gives clients for the holidays, if anything? Please provide firm size and gift/gift value.

What's a reasonable price for a bodybuilding prep coach (natty contest)? Mostly posing and peak week

Is it normal to never feel sore after leg day? F here, been weightlifting for over 6 years and never feel sore after a leg day, no matter how hard I try.

If your are in NJ/NYC and are having a hard time finding weights, (plates and dumbells) and other gym equipment, I am happy to help. Have brand new plates dumbells etc. Feel free to shoot me a PM.

In a bad place mentally going into heavy lifts. At my strongest, went into each lift with confidence and purpose. Lost some strength and now mindset is “hopeful” to hit the lift. Anyone else... (cont)

What are your favorite blogs/podcasts/newsletters to learn about nutrition and fitness? I'd like to become more knowledgable on being healthy (i.e., eating right, exercise tips, etc.).

Any recommendations on exercise/fitness plans available online? Looking to get a good workout routine focused on gaining weight and improving strength. Novice lifter here.

I might have a herniated disc on my L5/S1, discomfort at the bottom of the spine when sit too long and centralized in that area (no pain on arms or legs).any success story with the mckenzie exercise?

Anyone have a gym bag they travel with? Looking for some recs! Ideally something that has enough room for two pairs of shoes (lifting and gym shoes), accessories, and supplements. Durable for travel.

How do you all take your protein powders with you during traveling? Is it possible to get some in some drug stores or order them online for the week u travel? Suggestions please?!

Thoughts on orange theory? Thinking if unlimited pass.... thoughts !!

Can anyone recommend a powerlifting program? Goal is to up leg strength and maintain/aesthetic upper (don’t care for benching for max). Thanks!

We got morning or evening lifters here? I’ve found when I force myself to go in the morning this allows me to save evenings for putting out the inevitable fires that come. Getting up at 5 sux tho!

Does anyone get really sore when they do some powerlifting and then have to sit on a plane for 3-4 hrs? Trying to think of tips/tricks to keep from
terrible DOMS on the road

What is everyone’s goal for 2020?

I want to do enough pull ups that I would reach the equivalent height of the stratosphere (60-70k reps)

The lengths I have gone to today to acquire 50 and 30 lb kettlebells...it’s harder than panning for gold!

Why do people lift right in front of the weight rack? Get out of the way!!!!!!

I’m starting off the new year with leg day, 2nd week in a new Leg/Push/Pull program I’m following and it feels great

Any 🐠 with fragile joints?
How do you manage to go heavy on compound lifts? Do you attempt to or are u happy doing weights you are comfy with?

I have rheumatoid arthritis and gets very difficult

Why is it apparently acceptable for men to wear shirts that show their nips in the gym?